Sautée ena e bonolo ke tsela e bonolo ea ho ntša tatso e ncha ea fiddlehead ferns. Ho rua khabane ea khauta ea khauta, ha u khetha ho e sebelisa, ho totobatsa tatso ea bona e tloaelehileng ea joang.
Joalokaha u ntse u e-na le ho pheta-pheta, futhumatsa pan ka pele, ebe u eketsa oli kapa botoro ho apara pan, ebe u lahlela ferns. U ka 'na ua ba tekong ea ho li pheha hanyenyane' me u li boloke li le monate empa u tsebe hore ho pheha fiddleheads ka ho feletseng ho fokotsa menyetla ea ho chefo ea lijo lijong tse monate tse hlaha.
Seo U tla se Hloka
- 1 tablespoon e ntle ea letsoai letsoai, hammoho le ho feta ho latsoa
- 1 lik'hilograma
- fiddlehead ferns *
- 2 teaspoon botoro kapa oli ea meroho
- 1 clove garlic kapa 1 shallot e nyane
Kamoo U ka e Etsang
- Fokotsa li-ferndlehead ferns, u tlose liphello tse mebala kapa mefuta ea mushy. Li hlatsoe li hloekile metsing a pholileng. Etsa sena hantle feela pele u li pheha-mongobo o eketsang o tla etsa hore likhahla tsena tse pshatlehileng li senyehe haeba li etsoa haholo pele ho nako.
- Haeba u sebelisa konofolo kapa shallot, ebola le ho e tšela haholo. U se ke ua li senya kapa ua li fokotsa: ho senya le ho qetella ka likotoana tse kholo ho tla etsa hore monko oa bona o monate o se ke oa sitisa monate oa li-fern.
- Ka pitsa e kholo tlisa 2 metsing a metsi ho a pheha. Eketsa letsoai le ho hloekisa li-fiddleheads. Pheha metsotso e le 'ngoe. Hlatsoa 'me u itlhatsoe ka metsi a batang ho fihlela fiddleheads e pholile (kapa e dunk ka eona sekotlolo sa metsi a leqhoa ho ba pholisa). Li tšolise 'me u li behe holim'a lithaole tsa pampiri ho li patisa. Ts'ebetso ena ea blanching e tlosa bohale bo bohloko ba li-fiddle. Haeba bohloko ba bona bo sa u khathatse, ikutloe u lokolohile ho tlōla mohato ona.
- Ka pane e kholo ea ho chesa, futhumatsa oli ka har'a mocheso o phahameng. Kenya li-fiddleheads tsa blanched. Pheha, e tsosang khafetsa, ho fihlela e qala ho sootho metseng, metsotso e ka bang 5 (e telele haeba e sa blanched). Eketsa konofolo kapa shallots, haeba u rata, 'me u pheha, u hlohlelletsa kamehla, ho fihlela konofolo e monko o monate' me e qala ho ba mmala, hoo e ka bang motsotso.
- Letsoai ho latsoa le ho sebeletsa hang-hang.
Liphetoho
- Haeba u rata li-spice, u lahlela li-flakes tse seng kae tse khubelu kapa tse nyenyane tse ts'oantsitsoeng tse tala-e lekaneng e ka tlatsetsa tatso ea joang ea fiddle hantle hantle.
- Hloekisa li-ferns tsa selemo tsa selemo ka ho fafatsa setlama sa selemo sa monate, tse kang chervil, dill, kapa koena.
- Eketsa dollop e nyane ea fraîche fraîche kapa yogurt e hlakileng haufi le ferns.
- Spritz ka lero la lero la lemone pele u sebeletsa kapa u khabise ho hongata ka lehlakoreng le leng.
Litlhahiso
Kamehla shebella li-fiddleheads tse tala le tse khanyang, tse nang le bobolu bo fokolang metseng. Ntle le haeba u iketsetsa metsi, sena se makatsa, empa u tseba hore li-fiddlehe tse bobebe kapa tse bonolo li tla ba bohloko ho feta limela tse nang le tatso e tsitsitseng e nang le joang e silafalitsoeng ke mokelikeli o sa hlakang.
Motho e mong le e mong o lokela ho ikhethela, empa ho bonahala ho le molemo ho feta fiddleheads ka ho feletseng ho feta ho tšoenya le tse halofo-e senyehileng, haholo-holo kaha hangata li theko e boima haholo. Ka bomalimabe, hangata motho o bona limmaraka tse ikhethang tsa ho rekisa ferndle ferns, tse kang marotholi a mongobo a mongobo o monate o motala, ka litheko tsa premium.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 257 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,756 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 3 g |
| Liprotheine | 12 g |