Linaoa tse tala, linaoa tse khanyang, linaoa tse telele kapa linaoa tsa Romano kaofela li sebetsa ka mokhoa o motle ho ena ea risepe. Linaoa, oli ea mohloaare , konofolo, letsoai, ho phatloha ha metsi, 'me nako e ngata e hloka hore ho be le linaoa tse tala tse teteaneng tse monate le tse monate. Snappy, linaoa tse tala, tse seng kae feela, ha li joalo. Nako e telele ea ho pheha e etsa hore e be bonolo haholo 'me e lumella melatsoana ea metsi a hloekileng hore a behe linaoa ho monate.
Seo U tla se Hloka
- 1 lik'hilograma
- linaoa tse tala (kapa linaoa tsa Romano)
- 2 ho ea ho 4 cloves konofolo
- 3 tablespoons oli ea mohloaare
- 1/4 teaspoon letsoai (leoatle le letle le ho feta ho latsoa)
- 1/3 senoelo metsi
- Ho ikhethela: litlama tse ncha tse kang thyme kapa oregano
Kamoo U ka e Etsang
- Hlakola le ho lahla lipheletsong tsa linaoa. Haeba u sebelisa linaoa tsa 'mino oa thollo, tlosa likhoele tse mahlakoreng a linaoa, u phunyeletse ka lehlakoreng le le leng ebe u hula fatše le ho feta. Hlatsoa linaoa metsing a batang.
- Fokotsa khanya le ho hlahisa konofolo. Khaola li-clove tse kholo ka halofo kapa likarolo, empa u tlohele likotoana ho e-na le ho khaola kapa ho fokotsa nako-nako e telele ea ho pheha e tla hlahisa karolo e monate ea tatso haeba konofolo e le likarolo tse kholoanyane (ho khaola ho ntša oli ea bohlokoa, ho matlafatsa tatso ea eona e nang le pungent ).
- Ka pane e kholo ea ho chesa kapa ho pata pane ka mocheso o mofuthu, futhumatsang oli ho fihlela ho futhumetse. Eketsa konofolo mme u phehe, u sisinya pane hanyane, ho fihlela e monko o monate 'me e le khauta feela, metsotso e ka bang 2.
- Eketsa linaoa, ka metsi leha e le afe a ho hlatsoa ka letsoho ho li khomarela, 'me u tsose ho kopanya le oli le konofolo. Fafatsa ka letsoai mme u kenye metsi. Koahela, fokotsa mocheso ho ea bohareng ba tlaase, 'me u phehe ho fihlela o le bonolo, metsotso e ka bang 20. Fetola mocheso ho boloka ho omisa ka bonolo.
- Ha linaoa li pheha, khabeloa u tšabe litlama leha e le life tseo u batlang ho li eketsa.
- Tlosa sekoahelo, eketsa mocheso holimo 'me u phehe, o susumetsa ka linako tse ling, ho fihlela metsi leha e le afe a setseng a fetoha' me linaoa li qala ho sootho hanyenyane metseng.
- Sebeletsa linaoa tse futhumetseng, tse futhumetseng kapa mocheso oa mohatsela, ho hasanya litlama tse ncha, ha li sebelisa, holim 'a linaoa pele.
Ho fapana / ho eketsoa
Ha linaoa tsena li na le lithane tse monate joaloka-ke, u ka lula u apesa khahla ka tse latelang:
- Eketsa linoko tse nang le 1/4 teaspoon li-flakes tse bofubelu bofubelu qetellong ea pheho ea konofolo, pele u eketsa linaoa, u li lumella hore li fokotse metsotsoana e seng mekae.
- Fula ka oli ea lemon oli kapa oli e monate pele u sebeletsa.
- Etsa setšoantšo se fapaneng sa tatso ka ho eketsa 1 teaspoon e entsoeng ka ginger e ncha ho pan pele u eketsa linaoa. Eketsa halofo feela ea letsoai ebe o tšela moriana oa soy kapa tamari qetellong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 526 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 166 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 22 g |
| Liprotheine | 27 g |