Haeba u tsebile feela ho sebelisa li-avocate ka salate le li-dips, u tla hlolloa hamonate ka hore monate oa avocado e sisinyeha hakaakang! Avocado smoothies - kapa li-avocado milkshakes - ke seno se ratoang haholo Morocco, haholo-holo nakong ea khoeli ea Ramadan . Li potlakile ebile li bonolo ho li etsa 'me li li tlatsa ebile li na le phepo e nepahetseng.
Recipe ena ea setso e hloka feela lebese, avocado le tsoekere feela. Bohloko ba avocado bo sebelisitsoeng bo tla ama hore na u na le lebese le tsoekere e ngata hakae ho finyella ts'ebetsong ea hau e ntle le monate.
Ka kopo hlokomela hore batho ba Morocco ba rata ho noa lino tse monate haholo ebe ba leka ho eketsa tsoekere ka li-increments le ho latsoa ha u ntse u ea ho qoba ho feta.
Seo U tla se Hloka
- Likopi tse peli ho isa ho tse 3 lebese le batang
- 1 avocado e butsoitseng
- 3 tablespoons tsoekere, kapa ho latsoa
- Leqhoa le nang le letsoho (le khethollang)
Kamoo U ka e Etsang
- Ebola k'hacocia mme u khaole ka halofo. Lahla sekoti.
- Beha avocado le tsoekere ka blender le 1 senoelo sa lebese. Koahela ho fihlela o le monate ebile o boreleli.
- Butle-butle senoelo se seng kapa tse peli tsa lebese ho etsa hore ho sisinyeha e be ntho e tšesaane kapa e teteaneng kamoo u ratang kateng. Ke lebese le kae le hlokahalang le tla itšetleha ka boholo le ho butsoa ha avocado.
- Eketsa leqhoa le lengata ho ea blender haeba u rata ho sisinyeha ha hao hantle le ho kopanya ka motsotso o mong. Latsoang 'me u fetole tsoekere ha ho hlokahala.
- Tšela likhalase ebe u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 297 |
| Total Fat | 18 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 20 mg |
| Sodium | 92 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |