Tlohela lijo tse joalo ka mokokotlo oa hau ebe u thabela sejo se monate sa Slow Cooker Sausage le Pepper recipe bosiung bona. Ho bokellana ha lisekisi le pelepele ke ntho ea khale Italy. Botle ba pelepele bo babatsa boiperetso bo monate ba sosese.
Tseleng, li-sausage tsa Italy li hlahisa litlolo tse peli: tse chesang le tse monate. Ka bobeli ba na le fennel, konofolo, le onion, empa e chesang e boetse e pshatla pepere e khubelu. Sebelisa mefuta e fapa-fapaneng eo u e ratang ka ho fetisisa mofuteng ona o bonolo. Kapa o ka sebelisa mofuta ofe kapa ofe oa sosese eo ue ratang.
Hape, ke habohlokoa ho li-sausage tse sootho pele li kenngoa ho crockpot ho tlosa mafura a feteletseng. Masisese a tla ba mmala o motle 'me mokhoa o tla ba o motle. Thabela sejana sena ka paseta e chesitsoeng e chesang kapa raese e akhotsoeng ka botoro le cheese ea Parmesan le khalase ea veine e khubelu. Eketsa salate e tala e akhotsoeng ka li-mushroom le li-avocase tse nang le lilae tse ling bakeng sa ho rarahana le mocheso o mongata. Bakeng sa lijo tse tsoekere, ke ne ke tla sebeletsa mahobe a brownies kapa a tsokolate
Seo U tla se Hloka
- Likhase tse peli tse monate kapa tse chesang tsa setaliana tsa Italy
- Liiee tse 2, li-chpped
- 2 pelepele tse khubelu, khaola likotoana tse peli
- 1 lehlabula kapa mosehla oa tšepe e tšehali, khaola likotoana tse peli
- 2 cloves konofolo, minced
- 1 (14 ounce) e ka hlahisa litamati, e sa koaloa
- 1 (8 ounce) e na le moriana oa tomate
- 1/2 senoelo se omileng veine e khubelu kapa moro oa nama
- 1 tablespoon omisitsoeng ea Italy
- 1/4 pepere ea pepere
Kamoo U ka e Etsang
Pheha boroso e boima ba skillet holim'a mocheso oa mocheso ho fihlela ho soeufala, ho sokoloha ka linako tse ling. Ke rata ho qala ts'ebetso ena ka ho phaella ka 1/3 senoelo sa metsi ho menose ea skillet. Sena se qala ho pheha masisese 'me se ba thusa hore se sootho e be se sootho.
Halofo ea li-eiee e ka tlaase ho sekoti se nang le li-quart 4, ebe u eketsa halofo ea pelepele. Eketsa lisekisi tsohle tse sootho, joale tse ling tsohle tsa eiee le pelepele.
Kenya tomate e sa koahetsoeng, tomate sauce le veine e khubelu ho ea skillet le ho pheha mocheso o mofuthu metsotso e 2 ho isa ho e 3, o susumelletsa ho lokolla likhahla tse sootho fatše. Li-bits tsena tse nyenyane li na le tatso e ngata. Tšela sauce ena holim 'a lijo tse ka mokokotlong .
Koahela mokoki ea liehang 'me u phehe ka tlaase ho lihora tse 6.
Hora e le 'ngoe pele lijo li etsoa, eketsa setlolo se omisitsoeng sa Setaliana le pepere ho mokokotlo ebe u hlohlelletsa hantle. Koahela 'me u phehele hora e le' ngoe ho fihlela boroso e phehiloe hantle ho 160 ° F ha e lekantsoe ka thermometer ea lijo, 'me meroho e bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 620 |
| Total Fat | 42 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 86 mg |
| Sodium | 1,200 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 5 g |
| Liprotheine | 33 g |