Sopho ea pea e arohaneng ke lijo tse hloekileng bakeng sa ba bangata. Ham ham kapa ham hocks e latsoa phetolelo ena. Kapa u sebelise pikiniki e entsoeng ka nama ea kolobe (sesebelisoa sa nama ea kolobe) ka sopho. Thabela sena se khotsofatsang, se khomarela li-ribs tse fokolang li-cooker split pea e nang le bohobe ba lijo-thollo tse ncha kapa bohobe bo botle ba French.
Ikutloe u lokolohile ho fapana meroho. Eketsa litapole tse nang le litapole ho sopho kapa eketsa li-onion le lihoete. E phahame ka ham e ntle, limela tse ncha tse entsoeng, kapa libon, ha li lakatsa.
Koahela sopho e phethiloeng (sheba litlhahiso tse bolokehileng, ka tlaase) bakeng sa ho rarahana kapa ho penya lentile le meroho ka masher ea litapole bakeng sa sopho ea chunkier.
Sejo sena sa stovetop sopho e entsoeng ka ham ke khetho e 'ngoe e babatsehang, kapa leka tlhahiso ena e liehang ea ho pheha, e entsoeng ka masiana a seno .
Seo U tla se Hloka
- Phakete e le 'ngoe (li-ounces tse 16) e omisitsoe lipeo tse arohaneng tse tala, li hlatsoitsoe
- 1 meaty ham bone, 2 ham hocks, kapa likopi tse 2 tse hahiloeng ham
- Lihoete tse 3, tse qhibilihantsoeng le tse teteaneng
- 1/2 senoelo sa onion e khethiloeng
- Likhapo tse peli tsa celery hammoho le makhasi, a khethiloe
- 2 cloves ea konofolo, li-minced
- 1 e kholo
- lekhasi la bay
- 1/4 senoelo sa parsley e ncha, e entsoeng (kapa 2 diaspuni tse omisitsoeng li-flakes tsa parsley)
- 1/2 teaspoon fatše pepere e ntšo
- Likopi tse 6 tsa metsi a chesang (kapa sebelisa karolo e tlaase ea sesepa kapa sa unsedted meroho kapa moro) *
- 1 isipuni
- letsoai le nang le letsoai (kapa ho latsoa)
Kamoo U ka e Etsang
- Beha lisebelisoa ho moapehi ea liehang ka tatellano e fanoeng; eketsa metsi kapa thepa. U se ke ua hlohlelletsa metsoako.
- Koahela 'me u phehe lihora tse phahameng ho isa ho tse 5 kapa ka lihora tse tlaase ho 8 ho isa ho tse 10 ho fihlela lierekisi li le bonolo' me li oela fatše.
- Tlosa nama masapong 'me u robe. Boloka tse ling tsa ham e khabisitsoeng bakeng sa monate, haeba o lakatsa. Tlosa lekhasi la bay.
- Pele u sebeletsa, penya lierekisi hanyenyane ho thibela sopho kapa ho kopanya sopho e entsoeng ka li-batches bakeng sa mokhoa o boreleli (sheba ka tlase).
- Refrigerate kapa fokotsa masala.
* Haeba o sebelisa sesebelisoa se tlaase kapa moro, latsoa 'me u kenye letsoai le nang le oli e ka bang hora pele e qeta ho pheha.
** Hloekisa sopho ea pea le croutons, e meng ea tlhapi e phehiloeng, e phehoang, e phehoang ka parsley, oli ea oli ea mohloaare, kalaka ea greek, lirosa tse bolila, lihoete tse sa tsoa hlatsoa kapa li-scallions tse khethiloeng.
Joang ho Puree Soup ka Blender
Mokelikeli oa sopho e chesang le lisebelisuoa tse ling li ka etsa mouoane o lekaneng ho otla sekoahelo ho blender. Ho thibela tšilafalo le ho khoneha ho chesa, ela hloko 'me u latele mehato ena e bonolo.
- Le ka mohla u se ke ua tlatsa blender ho feta halofo e tletseng metsi a chesang. Sebetsa ka li-batches.
- Lokolla senoelo sa bohareng sepakapakeng sa blender.
- Beha thaole e entsoeng ka kichineng holim'a sekwahelo ebe ue boloka ka tieo ka letsoho pele u hatella konopo.
- Pheta ka lihlopha tse setseng.
Liphetoho
Mofuthu o mong o boea o tsuba ka har'a skillet ebe oa o kenya ho sopho metsotso e 20 pele e felile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 118 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 1,504 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 6 g |
| Liprotheine | 8 g |