Ho bonolo ho pheha nama ea pheho ea khoho e pholileng ha e bapisoa le ea khomo ea khale kapa ea nama ea kolobe. Likhoele tsa khoho tse sa boneng le linaoa tse nang le likotopo tse ngata li etsa hore lero e be bonolo haholo le e bonolo. Haeba u lakatsa ho pheha kli ka stovetop, sheba lintlha tse ka tlaase ho recipe.
Ikutloe u lokolohile ho sebelisa lirope tsa majoe a se nang bonase 'me u sebelise linaoa tse nang le makotikoti tseo u nang le tsona. Re ne re sebelisa linaoa tsa pinto le linaoa tse ntle tsa leboea, empa linaoa tsa liphio, linaoa tsa metsing, linaoa tse ntšo le linaoa tsa cannellini kaofela ke mekhoa e metle haholo.
Bakeng sa lero le leholo, kenyelletsa likhaba tse 'maloa tsa khauta ka metsotso e 30 pele e etsoa.
Seo U tla se Hloka
- 2 likotlolo tsa bosoana tsa bonase (tse ka bang mashome a mabeli a khōlo ea khōlo)
- 1 kopi e onion (e khaotsoe)
- 1/2 senoelo tala pepere (e entsoeng)
- 2 cloves garlic (minced; kapa teaspoon e 1 granulated garlic kapa phofo ea konofolo)
- 1 (15-ounce) e na le linaoa tse ntle tsa leboea (tse hlatsoitsoeng le tse tšolotsoeng)
- 1 (15-ounce) e na le linaoa tsa pinto (tse hlatsoitsoeng le tse tšolotsoeng)
- 1 (14.5-ounce) e ka senya tamati
- 1 (14.5-ounce) e ka hlahisa litamati
- 1 (8-ounce) e na le moriana oa tomate
- Likotlolo tse 1 1/2 tsa lijo-thollo tsa bohobe (leqhoa, thawed)
- Khaba e le 1 ea phofo (heaping)
- 1 teaspoon
- komine (fatše)
- 1 teaspoon
- oregano e omisitsoeng
- 1 1/2 teaspoon letsoai le noa
- 1/2 teaspoon pepere e ntšo (e ncha fatše)
- 1 leaf leaf
- Hloekisa: tranelate e bolila kapa chisi e shredded
- Ho ikhethela: cilantro e ncha e khethiloeng
Kamoo U ka e Etsang
- Etsa likhoho kapa u li khaole. Beha likotoana ka sesebelisi se fokolang hammoho le onion, tšepe ea pepere, konofolo, e tšolotsoeng le linaoa tse hlatsoitsoeng, tomate le tomate mongobo, poone, phofo, komine, oregano, letsoai, pepere le lekhasi la bay. Susumelletsa ho kopanya lisebelisoa.
- Koahela 'me u phehe ka holimo hora e le' ngoe, ebe u pheha ka tlaase ho lihora tse 3 ho isa ho tse 4, kapa ho fihlela khoho e pheha ebile e le e bonolo. Kapa pheha holimo lihora tse 3 ho isa ho tse 4.
- Tlosa lekhasi la bay.
- Spoon ea sekotlolo ka likotlolo mme o khabise ka tranelate e bolila kapa cheese e tsitsitsoeng, hammoho le cilantro e ncha e khethiloeng, haeba e lakatsa.
- Sebeletsa ka lijo-thollo, li-crackers, kapa bohobe bo boholo.
Litlhahiso
- Stovetop - Beha lisebelisoa holong e kholo ea Dache ho e-na le moapehi ea liehang. Hlohlelletsa mme u tlise ho pheha. Fokotsa mocheso ho tlaase le ho omisa lihora tse 1 ho isa ho tse peli.
Liphetoho
- Meroho e meng e ka kenyelletswa e kenyelitsoe ka soped squash ea lehlabula kapa li-zucchini, lihoete tse entsoeng ka mahlaseli kapa li-julienne le celery e nang le sliced.
- Bakeng sa mocheso o fokolang, eketsa tse ling tse seng kae tsa tablespoons tsa pepere ea jalapeno kapa serrano. Kapa eketsa li-flakes tse khubelu tsa pepere.
- Sebelisa linaoa tse nang le mefuta e sa tšoaneng, kapa sebelisa linaoa tse omisitsoeng tse phehiloeng ho e-na le hoo. Bona pitsa e kholo ea linaoa tse ka leboea .
- Sebelisa karolo kapa tsohle tsa majoe a khoho a boneless ka kakaretso. Likhoho tsa likhoho li lula li le bonolo ebile li na le lero ho moapehi ea liehang, kahoo li na le molemo haholo ho risepe ena haeba u tla e pheha nako e telele ho feta linako tse khothalletsoang.
U ka 'na ua U rata
White Chili le Khoho le Great Northern Beans
18 Li-Recipe tsa Chilili tse khabisitsoeng bakeng sa li-Crock Pot le Stovetop
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 668 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 95 mg |
| Sodium | 591 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 22 g |
| Liprotheine | 55 g |