Sejoang sa Konyana le Litlama Tsa Litlama

Sebelisa konyana kapa nama ea khomo sebakeng sena se monate. Li-dumplings li etsoa ka ho tlatsoa ha litlama tse omisitsoeng kapa li-parsley tse ncha. Li bonolo haholo ho li etsa ka motsoako oa baking oa baking. Sehlabelo sa konyana ke khetho e ntle bakeng sa khama ena.

Seo U tla se Hloka

• 3 tablespoons oli ea limela
• 2 lik'hilograma tse nyenyane tsa konyana, kapa nama ea khomo
• 1/2 ea phofo ea senoelo
• Likotlolo tse 1 1/2 tse anyesitsoeng ka onion
• 2 lihoete, tse khethiloeng likotoana tse ngata
• 4 litapole, li hlabiloe
• 2, tomate, peeled le chopped, kapa tse 1 tse nang le litamati tse entsoeng ka tomate
• 1/2 teaspoon phofo ea konofolo
• 1 bunch herbs e tsoekere, e tlameletsoe ka khoele (thyme, rosemary, chives, parsley)
• Likotlolo tse 2 1/2 tsa nama ea khomo
• Li-Dumplings tsa Litlama:
• Likopi tse peli
• biscuit baking mix
• 2/3 senoelo sa lebese
• 1/2 ho isa ho e 1 teaspoon e kopane le herbs e omisitsoeng kapa parsley

Kamoo U ka e Etsang

1. Beha oli ea limela ka skillet e kholo, e boima ebe e e beha holim'a mocheso o phahameng.
2. Etsa nama ka phofo 'me e be e sootho ka oli ka skillet.
3. Eketsa lieiee 'me u phehe ho fihlela u le mosesaane.
4. Beha nama e nang le sootho, eiee le meroho holong e khōlō ea li-stockpot kapa tsa Dutch. Eketsa phofo ea konofolo. Beha lesela la litlama bohareng ba motsoako. Koahela ka moro oa nama oa khomo mme u qete lihora tse peli ka mocheso o tlaase.
5. Ha lejoe le ntse le pheha, etsa li-dumplings (sheba ka tlase). Letsoai le pepere ho latsoa.

1. Hoo e ka bang metsotso e 20 pele u sebeletsa nako, kopanya li-biscuit tse tsoakiloeng lijong le lebese le litlama tse omisitsoeng kapa parsley. Kopanya ho fihlela o kolobisitsoe. Theohela holim'a metsi a phehile 'me u bosose ka bonolo metsotso e 10. Koahela pan 'me u tsoele pele u lla ka metsotso e 10 e telele.

U ka 'na ua U rata

• Classic Irish Leqhoa le Konyana
• Sejoa sa Konyana se tšolotsoeng
• Slow Cooker Sekhoma sa Konyana ea Ireland

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	851
Total Fat	41 g
Fat Satated	15 g
Fat Unsaturated	19 g
Cholesterol	151 mg
Sodium	816 mg
Li-carbohydrate	71 g
Fiber Fiber	9 g
Liprotheine	49 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)