Haeba u rata boipheliso ba ho kopanya ka hohle-hohle bakeng sa li-pancakes, li-biscuits le li-dumplings, ha ho hlokahale hore u mathele ho lebenkele. Etsa motsoako oa hau ho tloha pele! Ntle le ho ba motsoako o fapaneng o ka sebelisoang ho risepe leha e le efe e batlang hore ho be le motsoako oa li-biscuit oa khoebo, u tla tseba hantle hore na ke motsoako ofe. Le lebaka le leng le utloahalang-joalokaha eka u hloka lebaka le leng-ho bonolo ka tekanyetso!
Ho khutsufatsa ha metsoako ke sesebelisoa seo hangata se fumanoang mecheng ea li-biscuit tsa khoebo, empa u ka sebelisa khuts'oane kapa khutsufatso e seng ea hydrogenated motsoako ona, kapa sebelisa motsoako. Haeba o sebelisa ho khutsufatsa hohle, e lokela ho ba hantle ho sethaleng sa nakoana hafeela letsatsi le fela ha ho khutsuoa (ho nka phofo le lintho tse ling ho ne ho le bonolo). Haeba u sebelisa botoro, boloka motsoako sehatsetsing kapa sehatsetsing.
Etsa bonnete ba hore o hlahloba matsatsi a ho qetela ka lisebelisoa tsohle tsa hau mme u tšela metsoako ea biscuit hantle.
Seo U tla se Hloka
- Likotlolo tse 10 hohle
- phofo (li-ounces tse 45)
- 1 3/4 likotlolo botoro (kapa khutsufatso, kapa motsoako oa bobeli, hantle le ho khaola likotoana tse nyenyane)
- Li-teaspoon tse 5 letsoai (supuni e 1 hammoho le likhabapo tse 2)
- Li-13 teaspoon phofo e bakang (tablespoons tse 4 le teaspoon e 1)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya phofo, letsoai le phofo ea ho baka. Sebelisa whisk kapa khaba e kholo ho kopanya hantle.
- Ka sesebelisoa sa lijo kapa ka letsoho kapa ka li-pastry blender, khaola ka botoro (kapa khutsufatsa). Haeba u sebelisa sesebelisoa sa lijo, beha likotlolo tse hlano kapa tse 6 tsa motsoako oa phofo ka sekotlolo sa motlakase. Eketsa likotoana tsa botoro (kapa khutsufatsa) le ho otla ho fihlela motsoako o shebahala joaloka lijo tse omeletseng. Ebe oe khutlisetsa ka sekotlolo se seholo le phofo e setseng mme u kopanya ho kopanya hantle.
- Beha motsoako ka canister e sa keneleng metsi. Felisa kapa friji haeba e na le karolo kapa botoro bohle.
- Tšoaea setshelo se nang le lebitso le letsatsi "sebelisoa ka". Kopitsa sesebelisoa sa motheo sa biscuit (ka tlaase) ebe o se kenya ka har'a sejana, haeba se lakatsoa.
- Sebelisa ka ho eketsa lebese ho risepe leha e le efe e bitsang motlakase oa ho baka libese tsa khoebo. Haeba u sebelisa buttermilk ka motsoako, eketsa 1/4 teaspoon ea soda ho baka bakeng sa 1/2 senoelo sa botoroako.
Li-biscuits tsa Motsoako o Kopantseng oa Baking Bakeng sa Maiketsetso
- Likopi tse 2/4 tsa Motsoako oa Baking oa Motheo
- 2/3 lebese la lik'hilograma tse ka bang 5.4)
Litaelo
- Hlalosa sehate ho 450 F. Fana ka lekhapetla le pampiri ea matlalo.
- Kopanya motsoako oa lebese le lebese ka sekotlolo ebe o hlohlelletsa ho fihlela o fihla hammoho.
- E-ea holim'a metsi a se nang marotholi 'me u khumame ka makhetlo a 6 ho isa ho a 8, kapa feela ho fihlela u e-na le hlama e kopantsoeng.
- Pat hlama ho kena selikalikoe ka karolo ea 1/2 inch ka bophara (kapa hanyane ho feta), 'me u khaole ka li-cutter tse 2/2-inch biscuit.
Lipepe tse ka holimo li tla etsa li-biscuits tse 8 ho isa ho tse 10, ho itšetlehile ka hore na u li teteletse hakae.
Ho Etsa Li-Dumplings: Sebelisa dikopi tse 2 tsa ho kopanya ho pheha le senoelo sa 2/3 sa lebese. Kopanya ho etsa hlama e bonolo. Lahlela li-dumplings ho sejoe (eseng ka metsi) le ho omisa se sa koaheloa metsotso e 10. Koahela pan 'me u phehele metsotso e ka bang 10 nako e telele.
Mefuta e meng ea diresepe e sebelisang motsoako oa li-biscuit e kenyelletsa li-drop-up tsena , bohobe bona ba banana ba banana , bohobe ba li- apple , taco pie e monate , 'me Li-lobster tsena li bulusetsoe li-biscuits tsa cheese .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 200 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 21 mg |
| Sodium | 759 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |