Mekoallo ena ea chokolete e khabisitsoe ka lekhetlo la vanilla kapa la rum. Mekoallo e na le li-pecans tse tšoeu tse tšoeu.
Seo U tla se Hloka
- Likotlolo tse 3 marshmallows (e nyenyane, hoo e batlang e le halofo ea pakete ea 10 1/2 ounce)
- 1 senoelo sa ts'okolate chips (semisweet, se-6-ounce paketeng)
- 1/3 senoelo sa botoro
- Likopi tse peli tse tletseng li-oats (tse potlakileng kapa tsa khale)
- 1 1/2 diaspuni tse nkiloeng ka vanilla (kapa e hlahisang rum)
- 1/4 senoelo sa pecans (e khaoitsoeng hantle)
Kamoo U ka e Etsang
- Butter e nang le li-square-inch square square.
- A saucepan ka tlase mocheso, qhibiliha marshmallows, tsokolate chips, le botoro hammoho, susumelletsa hangata, ho fihlela boreleli.
- Hlahisa oats le tatso ka motsoako oa tsokolate. E-ba le motsoako oa motsoako o lokisitsoeng; fafatsa le li-pecans tse khethiloeng.
- Etsa hantle ho fihlela u behile.
- Boloka li-pompong sebaka se pholileng se omileng sejaneng se koahetsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 9 mg |
| Sodium | 14 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |