Halibut ke tlhapi e bonolo, e monate e nang le botle bo hlollang. Lihlopha tsena tsa halibut li ajoa ka botoroana le li-seasoning ebe li sebelisoa ka monate o monate oa mushroom oa li-mushroom.
Kakaretso ena e ka fokotsa habonolo habonolo bakeng sa li-servings tse peli.
Seo U tla se Hloka
- 4 halibut fillets (hoo e ka bang lik'hilograma tse 1)
- 2 tablespoons botoro (qhibiliha)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Bakeng sa Sauce:
- 3 tablespoons botoro
- Li-mushroom tse 4 ho isa ho tse 6 (tse leseli)
- Li-eiee tse tala tse 4 ho isa ho tse 6 (tse hlatsoitsoeng, tse tšesaane)
- 3 tablespoons phofo
- 1/2 senoelo sa moro moro
- 1 senoelo sa lebese
- 1 tablespoon sherry
- 1/2 teaspoon letsoai le lenngoeng (kapa Cajun seasoning)
- 1/4 teaspoon konofolo e nang le pepere e nkiloeng (kapa moriana o mong oa pepere)
Kamoo U ka e Etsang
- Hape ho chesa ho ea ho 350 F. Butter sejana sa ho baka; sebaka sa halibut se koahela sejana sa ho baka. Brush ka botoro e qhibilihisitsoeng mme u fafatsoe ka letsoai le pepere. Ho noa ka metsotso e ka bang 20 ho ea ho e 25, ka linako tse ling ho itlosa bolutu ka botorate e qhibilihisitsoeng, kapa ho fihlela litlhapi li qala ho fola ka fereko.
- Tlosa halibut ho tloha ka ontong 'me u emelle metsotso e 5.
- Ho sa le joalo, etsa moriana oa mushroom. Ka saucepan, botoro ba mocheso ho feta mocheso o tlase; eketsa li-mushroom. Cook, susumetsang maikutlo khafetsa, ho fihlela li-mushroom li le khauta e putsoa le e bonolo. Kenya li-eiee tse tala 'me u phehe ho tsosa metsotso e le' ngoe nako e teletsana. Eketsa phofo, e hlohlelletsa ho fihlela e kopane hantle. Tsoela pele u pheha metsotso e 1.
- Butle-butle hlohlelletsa ka moro moro le lebese ho fihlela boreleli. Kenya sherry le seasonings. Tsoela pele ho pheha, ho susumetsa kamehla, ho fihlela mongobo o teteaneng mme o phutholoha.
- Sebeletsa halibut ka mongobo.
Kakaretso ena e ka fokotseha habonolo bakeng sa 2, kapa ea pheha lihlopha tse peli tsa halibut le ho qeta halofo ea moriana bakeng sa lijo tse ling.
U ka 'na ua U rata
Lipapali tsa Khauta tse potlakileng le tse bonolo tse nang le Top Top Crping Topping
Easy Baked Halibut Le Sauce e Phelang ea Dill
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 523 |
| Total Fat | 25 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 158 mg |
| Sodium | 1,020 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 46 g |