Hobane ke iphumana ke e-na le libanana tse ngata haholo ka mor'a beke e 'ngoe le e' ngoe, lelapa la rona le ja bohobe bo bongata ba banana . Lekhasi le boetse le fetohile mofuta oa ntlo ea halofo bakeng sa libanana tse butsoitseng. Phetolelo ena e na le pop e ntle ea sinamone, 'me e ngata ea tatso ea banana.
Seo U tla se Hloka
- Lik'hilo 2 lik'hilograma tse supileng
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon letsoai
- 1 teaspoon sinamone (fatše)
- 1/2 botoro ea botoro (sesepa sa unsalted, mocheso oa kamore)
- Likotlolo tse 1 1/8 tsoekere
- Mahe a maholo a mabeli
- 1 teaspoon e hlahisang vanilla (e hloekileng)
- Libanana tse 4 (tse butsoitseng haholo, tse qhibilihantsoeng le tse mashed, likopi tse ka bang 1 1/2 tsa mush)
- 1/2 senoelo setlamare
Kamoo U ka e Etsang
- Preheat ontong ho fihlela ho 350 ° F. Ho tlotsa likhase tse 8 tsa bohobe (3 x 5 inch) kapa (2 1/2 x 4-inch).
- Ka sekotlolo se senyenyane, kopanya phofo, soda soda, letsoai le sinamone.
- Ka sekotlolo se seholo se nang le motsoako oa motlakase, otla botoro le tsoekere ho fihlela ho khantša le ho fofa, hoo e ka bang metsotso e 2. U otla mahe ka nako, ebe u kenya vanilla. Ho kopanya libanana tse mashed le buttermilk.
- Eketsa motsoako oa phofo ka li-batches ho ea ho batter, ho kopanya ka lebelo le tlaase ho fihlela ho hong le ho hong ho kenyelletsoa. Qetellong batter ha ea lokela ho kopanngoa (e tla ba e teteaneng). Tšoella motsoako ka lipane tsa bohobe. Ho hlapa ho fihlela moriana oa meno kapa sefate se kenngoeng bohareng se tsoa hantle, metsotso e 20 ho isa ho e 25. Ho pholileng ka paneng ka mohala oa terata metsotso e 10, joale u tlohele mahobe ho tsoa pan 'me u qete ho pholila bohobe bo otlolohileng holim'a terata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 178 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 73 mg |
| Sodium | 198 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |