Liphoofolo tsena tsa khōhō li nka mofuthu oa khale ho ea boemong bo bocha le marinade e ba bolokang e le mongobo ebile e le bonolo. Mapheo ana a na le tatso e ngata 'me e lokela ho sebelisoa ka sauce e monate. Bakeng sa risepe ena, ke sebelisa sauce e le 'mala oa palese, leha ho le joalo, haeba u se mothetsi oa cheese ea buluu, joale seaparo sa li-ranch se ka sebetsa ka pinch.
Seo U tla se Hloka
- Lik'hilograma tse 4 / lik'hilograma tse 1,8 (hoo e ka bang 24)
- Bakeng sa Marinade:
- 1 senoelo / 240 mL cider asene
- 2 tablespoons / 30 mL oli ea limela
- 2 tablespoons / 30 mL sauce ea Worcestershire
- 2 tablespoons / 30 mL phofo
- 1 teaspoon / 5 mL bofubelu bo bofubelu
- 1 teaspoon / 5 mL letsoai
- 1 teaspoon / 5 mL pepere e ntšo
- Ho ikhethela: 1 teaspoon / 5 mL Tabasco
- Bakeng sa Sauce ea ho Chesa ea Cheese ea Blue Cheese:
- 1 senoelo / 240 mL blue cheese (crumbled)
- 2/3 senoelo / 160 mL
- tranelate e bolila (kapa sethala sa yogurt sa Greece)
- 1/2 senoelo / 120 mL mayonnaise
- 2 tablespoons / lebese la 30 mL
- 2 cloves konofolo (minced)
- 1 teaspoon / 5 mL sauce ea Worcestershire
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsa marinade hammoho le ho kopanya hantle. Kenya mapheo a khōhō ka mokotleng o moholo o tletseng chelete. Tšela marinade holimo . Etela seaparo, lokolla moea ka mokotleng, tiiso le refrigerate lihora tse 2 ho isa ho tse 6.
2. Bakeng sa sauce ea cheese e buluse, kopana le chisi e putsoa, tranelate e bolila, mayonnaise, konofolo le Worcestershire se bakang sekotlolo. Khothalletsa ho fihlela ho boreleli. Eketsa lebese le lekaneng ho fana ka mongobo ho tsitsisa ha phala ea pancake.
Nako le letsoai le pepere. Koahela le refrigerate bonyane lihora tse 1-2 pele u sebeletsa.
3. Preheat grill. Tlosa mapheo ho tloha marinade le ho boloka marinade. Kenya mapheo holim'a monate o chesang holim'a mollo o tlaase. Grill ho fihlela e phethiloe (hoo e ka bang metsotso e 30-35 kapa ha mocheso o ka hare oa mapheo o fihla pakeng tsa 165-175 likhato tsa F.), ho hlatsoa marinade ka bolokolohi nakong ea nako ea pele ea ho pheha. U se ke ua sebelisa ntlha e bolokehileng ea marinade ntlha ena. Lahla ka mor'a ho sebelisa.
4. Hang ha o phehiloe, tlosa mapheo ho tloha mocheso 'me u sebetse ka moriana oa chisi o moputsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1590 |
| Total Fat | 106 g |
| Fat Satated | 31 g |
| Fat Unsaturated | 38 g |
| Cholesterol | 440 mg |
| Sodium | 1,817 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 131 g |