Kakaretso ea linaoa tse khubelu le raese ke phetoho e potlakileng le e bonolo ea Cajun / Creole classic simmered ho stovetop.
Linaoa tsa liphio tsa kankere tse nang le bohobe bo phehiloeng, meroho e khethiloeng - "boraro-bo-bong bo halalelang" ba eiee, pelepele ea tšepe le celery - mme li-seasonings li simmered ho etsa motsoako ona o monate.
Ha ho ntse ho khethoa sausage, ho sebelisoa boroso ea Poland ho e-na le moo (sheba phapang pakeng tsa lisepa tse ka tlase) mme o kenyelletse linaoa ho etsa lijo tse phethehileng ha li sebelisoa haufi le sekhahla sa raese e chesang e chesitsoeng.
U ka sebelisa linaoa tse nyenyane tse khubelu sebakeng sa linaoa tsa liphio haeba u li rata.
Hlahloba sena recipe bakeng sa linaoa tse khubelu le raese le sousille sausage e entsoeng ka moapehi ea liehang.
Seo U tla se Hloka
- 3 dilae tse 3
- 1 eiee e kholo e khethiloeng
- 1/2 senoelong sa celery e khabitsoeng
- 1 pepere e nyenyane e khethiloeng
- 2 (li-ounce tse 15) makotikose a khubelu a liphio tse khubelu
- Dipole tse 2 tse tšetsoeng parsley
- 1/2 senoelo sa eiee e tala e tala le litlhōrō
- 2 tablespoons ketchup
- 1 1/2 teaspoon sauce sa Worcestershire
- 1 (8-ounce) e ka hlahisa tomate
- 1 teaspoon lero le phofo
- 1/2 li-pound andouille kapa masise a Poland, a lekiloeng haeba a lakatsa
- 1 (2-ounce) nkho e entsoeng pimiento (khetho)
- Letsoai la koshe le pepere e ncha e mongobo e le hore e latsoe
- Likopi tse 3 ho isa ho tse 4 tse chesang tse phehiloeng
Kamoo U ka e Etsang
- Beha sekoahelo se seholo kapa sekepe sa Dutch ho feta mocheso o mofuthu. Eketsa bacon le Fry ho fihlela e hlasimollang. Fetisetsa bakonte lipileng tsa pampiri hore u tsoe.
- Kenya onion, celery, le bell pepere ho pan 'me u phehe, u hlohlelletsa metsotso e 4 ho ea ho e 5, kapa ho fihlela liiee li fetoha.
- Eketsa linaoa tse tšolotsoeng meroho e tsitsitsoeng. Hlohlelletsa parsley, li-eiee e tala, ketchup, sauce ea Worcestershire, lekhae la langa le le lej, phofo ea phofo, le boroso e nang le lisiloeng. Kenya pimiento, haeba u lakatsa ho e sebelisa.
- Latsoang 'me u fetole linako, u kenye letsoai le pepere, ha ho hlokahala.
- Koahela pan 'me u bosose ka metsotso e 30. Sebeletsa ka raese e chesang e phehiloeng.
U ka 'na ua U rata
- Lipeo tse khubelu tsa Slow Cooker le Rice le Ham Recipe
- Lihlahisoa tse khubelu le Rice ka kakaretso ea li-sose ea recipe
Phapang pakeng tsa Andouille le Sose ea Poland
- Lisebelisoa tsa andouille li na le konofolo, pepere, eiee, veine, li-seasoning (hangata pepere ea cayenne le tse ling), le nama ea kolobe ho tloha ho chesitsoeng ka bohobe bo Boston (Boston butt). Ka mor'a ho qeta li-casings ka motsoako, boroso e tsuba hape (ho tsuba ka makhetlo a mabeli).
- Sose ea Poland e ka ba mefuta e fapaneng e sa tsitsang kapa e tsuba le e omisitsoeng mme hoo e ka bang e etsoa ka nama ea kolobe, konofolo, marjoram, pepere e ntšo le letsoai. Ho fapana le boroso ea andouille, ha e na le cayenne kapa pepere e 'ngoe e monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1090 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 30 mg |
| Sodium | 624 mg |
| Li-carbohydrate | 194 g |
| Fiber Fiber | 32 g |
| Liprotheine | 47 g |