Crispy, golden brown le butter, risepe ena ea litapole tsa Parisi e fana ka tatso e ngata bakeng sa motsoako o joalo o nang le chelete.
Ha e le hantle e 'ngoe ea lijana tse ntle bakeng sa baeti ba khutlelang naheng ea habo bona ho khutlela morao, phepelo ena ea litapole tsa Paramente e hlahisa chelete eohle e ntlehali ea bistro ea French.
Sebeletsa li-tubers tse monate ka steak, khōlo ea likhoho kapa esita le lijo tse nang le lifate tse entsoeng ka majoe bakeng sa lijo tse feletseng. U tla hloka melon baller ho etsa sena risepe joalokaha ho boletsoe.
Seo U tla se Hloka
- Litapole tse nang le litapole tse hlano (hlatsoa le ho hlajoa)
- 3/4 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 3 tablespoons oli ea canola (kapa tablespoons 3 mafura a linku)
- 3 tablespoons botoro
Kamoo U ka e Etsang
- Ha u sebelisa melon baller, tlosa litapole tse ngata ho tloha moo u ka khonang ebe u li kenya ka sekotlolo se seholo se tletseng metsi a batang.
- Letsoai metsi, le tlise ho pheha, ebe o pheha litapole ka metsotso e 4. Li tšolise 'me u li behele ka thōko ka nakoana.
- Hlakisa ovine ho 425 F. Kopanya oli le botoro, kapa mafura a linku, ka skillet e kholo ea ovenproof e behiloeng holim'a mocheso o bohareng.
- Eketsa litapole tsa blanche ho ea ho 'pan' me u li behe ka bonolo, kahoo li apare ka mafura. Fafatsa letsoai le pepere holim'a litapole ebe u li chesa, ka linako tse ling, ka setofo se futhumetseng bakeng sa metsotso e 25 ho isa ho e 30.
- Litapole tsa Paris li etsoa ha li fetoha tse sootho tsa khauta. Sebeletsa ka potlako e le sejana sa lehlakoreng le phomolo, khōhō kapa lijo tsa leoatleng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 285 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 15 mg |
| Sodium | 21 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |