Sopho e monate ea litapole le lebese la kokonate ke ntho e tloaelehileng nakong ea likhoeli tse pholileng. Sopho e monate, e nkhang hamonate e na le monate o monate ho tsoa litapole tse halikiloeng. Ha ke etsa sopho e ntle ea litapole ke lula ke tsitlella litapole tse ngata ho ntlafatsa tatso ea bona ea caramel.
Lithoko tse sebelisitsoeng khabisong ena ke phofo ea curry le garam masala. Garam Masala ke feela motsoako oa mefuta e futhumetseng e sebelisoang haholo lijo tsa Maindia. Haeba u sa khone ho e fumana lebenkeleng la hau la sebaka seo, feela u se nkele sebaka ka phofo e eketsehileng ea curry.
Seo U tla se Hloka
- Litapole tse lekaneng tse 3
- 4ponepo ea oli ea mohloaare
- Anyezi e le 'ngoe (e sootho, e qhibililoe)
- 2 cloves konofolo (khabeloa chopped)
- 2 a sokela celery (e entsoeng)
- 1 tablespoon garam masala
- 1 phofo ea teaspoon curry
- 1 teaspoon leoatleng la letsoai
- Likotlolo tse 5 tsa khoho (kapa lihlahisoa tsa meroho)
- 1 kopi ea kokonate lebese
- 1/2 senoelo sa metsi
- Ho ikhethela: lilae tse 4 tsa bohobe (bohobe bo bocha bo bolileng ba ho kena)
Kamoo U ka e Etsang
- Mocheso oa ho chesa o-350F (180C). Hlapa litapole ka lipotoloho tse peli. Beha litapole ka seteing sa ho baka ebe o tšela likhaba tse peli tsa oli ea mohloaare . Nako le letsoai le lenyenyane. Bake ka hora e le 'ngoe kapa ho fihlela ha u le bonolo. Tlosa ho tloha letsong 'me u behelle ka thōko ho pholile.
- Ho sa le joalo, ka sekoahelo se seholo, chesa oli ea mohloaare e setseng ka mocheso o mofuthu. Kenya onion le celery le Fry, e hlohlelletsang hangata, ka metsotso e 5. Kenya konofolo mme u chese metsotsoana e 30.
- Kenya garam masala le phofo ea curry. Fry, e tsosang kamehla ka khaba ea lehong, ka metsotsoana e 30. Tlosa sekoahelo sa mocheso.
- Scoop nama e tsoa litapole mme u lahle matlalo. Beha litapole ka saucepan 'me u tsose hantle ho apara ka linoko. Kenya thepa 'me u tlise pheha. Fetola mocheso ho fihlela o le bohareng ba tlaase 'me u koahele. Sopho e ommeng metsotso e 15. Tlosa sopho ho tloha mocheso le pholile.
- Sopho ea Ladle ho blender kapa processor ea lijo mme o kopane ka li-batches ho fihlela e boreleli le e monate. Beha sopho e khutlisang ka saucepan ka mocheso oa mocheso.
- Eketsa lebese le kokonate le metsi 'me u tsose hantle ho kopanya. Sopho e ommeng ka mocheso o mofuthu ka metsotso e 5.
- Arola sopho ka likotlolo mme o sebetse ka selae sa bohobe bo phoroselang bakeng sa ho pata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 458 |
| Total Fat | 30 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 0 mg |
| Sodium | 724 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 5 g |
| Liprotheine | 12 g |