Ho hlahisa lipalesa tse entsoeng ka mahahapa ho ka ba bonolo ebile ho potlakile ho e etsa. E hloka lisebelisoa tse fokolang feela le nako e ngata ho setofo. Kempe ena e boetse e na le bophelo bo botle ho feta mefuta e mengata ea mafura a pudding-le hoja lebese la soya le eketsa mafura a seng makae-'me le k'holeseterole e lokolohile. Habohlokoa le ho feta, e monate ebile e khotsofatsa.
Ha e ntse e etsa pudding ea vanilla, u ka eketsa tatso ho risepe haeba u rata. Sebelisa metsoako e kang khase ea lemon le litholoana tsa lero kapa tse monate joaloka blueberries le tse tala. Li eketsa 'mala le ponahalo ea pudding hape.
U ka ba ua sebelisa pudding ena ea vegan e le motheo oa li-recipe tse ling tsa lijo tse tsoekere. E sebedise ho tlatsa phaepe kapa e le mokatong .
Seo U tla se Hloka
- 1/3 senoelo tsoekere
- 3 tablespoons cornstarch
- 1/8 teaspoon letsoai
- Likopi tse 2 lebese la soy
- 1 vanilla ea teaspoon
Kamoo U ka e Etsang
- Ka sekotlolo se seholo sa metsi, kopanya tsoekere, cornstarch le letsoai. Butle-butle o kopanya ka lebese la soya, e tsosang kamehla ho qoba litsupa.
- Pheha motsoako ka tlase mocheso, susumetsang maikutlo kamehla ho fihlela thickened.
- Pheha bakeng sa metsotso e 2 ho ea ho e 3, e tsosang nako le nako.
- Tlosa pudding mocheso ebe o eketsa vanilla. Etsa pholile metsotso e 10, e tsosang nako le nako.
- Tšela pudding hore e be sejana se seholo sa ho sebeletsa kapa lijo tsa motho ka mong ho fihlela li tiile, lihora tse peli ho isa ho tse tharo.
E ngotsoe ka tumello e tsoang ho "The Compassionate Cook Cookbook."
Li-Vegan Pudding Li-Recipe tsa Recipe
Ha u ntse u ka etsa ho hongata ka pudding ea vanilla, ho na le li-dessert tse ling tseo u ke keng ua li hloka. E mong le e mong oa tsona ke pudding kapa o sebelisa pudding-joaloka ho tlatsa 'me kaofela ha monate.
- Pudding ea Khono ea Old-Fashioned Pudding - Ntho e monate ea kokonate pudding ha e hloke mahe kapa lebese. Kakaretso ena e bonolo ebile e tšoana le recipe ea vanilla pudding. Phapang e khōlō ke hore e sebelisa lebese la kokonate.
- Vegan Bread Pudding - Kaha joale u tseba ho etsa vanilla pudding, u ka e nka mohato o eketsehileng 'me u etsa pudding ea bohobe. Feela bohobe bo boholo ba letsatsi, morara o omisitsoeng, lialmonde le sinamone 'me u setse kaofela.
- Piepe ea Khauta ea Khauta ea Potlako - Silken tofu ke sesebelisoa se ka sehloohong sa ho tlatsa phepelo e ntle ea pie. Ka lisebelisoa tse 'nè feela, hammoho le pente e entsoeng esale pele, u ka ba le lijo tse theolelang tafoleng ka nako e fetang hora.
- Toe Pie Butter Pie - Haeba u tlōla chokolete, u ka etsa pie e lekanang hantle. Kemiso ena ha e hloke hore e qhibilihe, kahoo ha ho hlokahale hore u tšoenyehe ka boiler bo bobeli. Sohle seo u se hlokang ke blender le phaepe ea pie. Ho bonolo haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 143 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 46 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |