French rouille sauce ke moriana o teteaneng o nang le bohobe o fumanang monate oa oona le 'mala o tsoang tafoleng. U ka nahana ka eona joaloka mothetsi ea nang le mayonnaise, 'me e sebetsa hantle habeli le lijana tsa tlhapi kapa sopho ea litlhapi. E entse hantle, rouille ke monate o motle, o monate oa konofolo e nang le serame, e nang le litlhapi tse omisitsoeng kapa lijoe tsa leoatle, kapa e le mongobo o nang le lijo tsa leoatle tse tiileng tse kang swordfish, sturgeon kapa leoatle la Pacific le tšoeu .
Mohlomong ntho e tummeng ka ho fetisisa bakeng sa rouille e na le bouillabaisse , sejo se tummeng sa Sefora. Bouillabaisse ke sejo se tummeng ka ho fetisisa sa tlhapi se Mediterranean, se entsoeng litoropong tsa port ho pholletsa le Provence. Ho latela litšōmo tsa Roma, Venus, molimotsana oa lerato, o ile a sebeletsa bouillabaisse monna oa hae Vulcan, molimo oa mollo, ho mo etsa hore a robale ha a ntse a e-na le selekane le Mars, molimo oa ntoa oa Roma. Bagerike le bona ba tsitlella hore na tšimoloho ea bouillabaisse e simolohile hokae, e kileng ea fihla ka 600 BC le sopho ea tlhapi e bitsoang kakavia, eo bangoli ba bang ba Bagerike ba e re ke motheo oa bokamoso ba bouillabaisse. Ho sa tsotellehe hore na e tsoa hokae, bouillabaisse ke sejana se loketseng se nang le sefate sa French rouille sauce. Leka mokhoa ona oa ho etsa rouille e monate, ka metsotso e seng mekae feela.
Seo U tla se Hloka
- 1/2 senoelo sa oli ea mohloaare
- 1 tablespoon tšoeu veine
- 1 tablespoon metsi
- Pente ea safrone
- Litapole tse 2-3 tsa bohobe bo tšoeu, le li-crusts li tlosoa
- 3-4 cloves ea konofolo, khabeloa chopped
- 2 mahe a mahe
- 1/4 teaspoon chile phofo
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Hala metsi, asene le safrone ka microwave metsotsoana e 30. Kopanya hantle ho fihlela o na le metsi a mosehla haholo.
- Khaola bohobe bo tšoeu ka har'a li-chunks 'me u tšollele motsoako oa safrone holim'a tsona ka sekotlolo se seholo. Kopanya hantle 'me u netefatse hore u fumana safrone eohle.
- Beha motsoako oa bohobe ka mokhoa oa lijo ebe u eketsa konofolo, mahe a linku le phofo. E kopanya ka metsotsoana e ka bang 30. Scrape fatše ka mahlakoreng. Tšoaea hape ka matla a tlase, ebe o tšela oli ea mohloaare butle-butle.
- Tšela moriana, o lokelang ho tšoana le mayonnaise e teteaneng, ka sekotlolo le refrigerate. Sena se ka etsoa letsatsi pele u se hloka, 'me se tla ema hantle ka matsatsi a mararo ho isa ho a mane se koahetsoeng ka sehatsetsing
* Cook's Note:
- Haeba rouille e le thata pele e sebeletsa, o ka e tšesaane ka ho eketsa marotholi a mangata a metsi a belang mme oe susumetsa ka motsoako.
Lisebelisoa:
U Tsebile: Histori ea Lijo - Tšimoloho ea Bouillabaisse. (nd). E khutlisitsoe ka la 20 November, 2016, ho tloha ho http://www.cliffordawright.com/caw/food/entries/display.php/id/70/
Provence & Beyond. (nd). Rouille Recipe. E khutlisitsoe ka la 20 November, 2016, ho tloha ho http://www.beyond.fr/food/rouille.html
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 238 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 69 mg |
| Sodium | 110 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |