Tofu ke setho sa lijo tse ngata tsa Asia le tsa meroho, hape ho tsejoa e le likhahla tsa linaoa ho ba bang. E entsoe ka likhahla tsa lebese tsa soy tse kenngoa ka har'a li-blocks. Tofu e na le liprotheine tse ngata tse etsang hore li ratoe hakaale ka ho pheha meroho, hape ke sejo se kopaneloang. Ha e bapisoa le protheine ea liphoofolo e fumanoe hore tofu e molemo ho fokotsa k'holeseterole e mpe. Hafeela u se na kutloelo-bohloko ho soy, tofu e ka ba phaello e kholo ho lijo tsa hau.
Tofu o tla ka litsela tse fapa-fapaneng ho tloha boikhohomoso ho tiea. Leka tse ling tsa lipepepe tsena ho fumana mokhoa le ho tiea tseo u li ratang ka ho fetisisa.
Litlhapi Tsa Tofu Ho Sebelisa Tofu e Tloaelehileng ea Meleme ea Tikoloho kapa Firm Tofu
- Recipe ea Tofu le Sipinachi
- Toised Braised (e ka boela ea sebelisa soft tofu)
- Tofu le Mariha Meroho ea Meroho (e ka boela ea sebelisa soft tofu)
- Tofu le Sechaena ea Broccoli Khothaletsa
- Tofu e tebileng
- Mapo Tofu
- Tofu e entsoeng ka mokokotlo le Li-mushroom le Sauce ea Oyster
- Setaliana sa Tofu
- Oyster Mock Oyster (o sebelisa tofu e tiileng le lekhasi le le leng la linaoa)
- Chinese Pizza
- Edamame Tofu e bitsoang Falafel le Tofu Meyer Lemon Tahini - e leng mokhoa o monate oa fusion
Lijo tsa Tofu tse nang le Tofu ea Silken kapa ea Soft
- Tofu e nang le steam e nang le litlhapi (soft tofu)
- Pina Colada Tofu Shake
- Blueberry Tofu Smoothie
- Red, White le Blue Tofu (e entsoeng ka tofu e bonolo)
Lijo tsa Tofu li Koetlisitsoe Tofu le Mafuba a Tofu
- Tofu e monate Ho khomarela-ka hare - (ho hatelloa tofu)
- Matlotlo a Mabeli a Lijo tsa Vegetarian (tofu e hatelitsoeng)
- Naha ea limela tsa meroho (tofu puffs)
Sheets Curd Sheets
- Mahe a linotši a roala ka maoatle
- Fried Mock Oyster (e boetse e sebelisa tofu e tiileng)
U hloka thuso ho qala? Ithute ka mefuta e sa tšoaneng ea tofu