Mizu Yokan ke lijo tse tloaelehileng tsa Japane, kapa koloi, kaha e tsejoa ka lijo tsa Majapane. Yokan ke lentsoe le tloaelehileng le bolelang lijo tse nang le lero la jelly e entsoeng ka linaoa tse khubelu tsa azuki, agar le tsoekere. Lihlahisoa tse khubelu tsa azuki li na le mofuta oa tsubane (pherese e bofubelu ea linaoa tse khubelu) kapa koshian (pente e khubelu ea linaoa tse khubelu). Likarolong tse ling tsa jokane, linaoa tse khubelu li nkeloa sebaka ka pente e tšoeu ea liphio e tsejoang e le shiro-an. Hangata Yokan e bōptjoa e le sebaka se selelele se nang le mahlakore a mabeli ao ka nako e telele e tšetsoeng pele ho sebeletsa.
Mizu Yokan ke mofuta oa jokane o nang le metsi a phahameng ho feta jokong ea setso. Hangata ho na le ho qhibiliha le ho sebelisoa nakong ea likhoeli tse chesang tsa lehlabula 'me ke lijo tse khathollang haholo.
Ho na le mefuta e mengata ea tatso ea jokane le mizu yokan. Mehlala ea lisebelisuoa tse ling li kenyelletsa lijo tse kang chestnuts tse khethiloeng, litapole tse monate le litholoana. Ntho e 'ngoe e tloaelehileng ea tatso ke tee e tala kapa phofo ea matcha .
Litlhahiso tsa Recipe
- Sebelisa koshian e entsoeng esale pele (phofo e bofubelu ea linaoa tse khubelu) kapa tsubuan (lekhasi le lengata le khubelu la linaoa) le fumanehang karolong ea sehatsetsing ea mabenkele a japane a Japane kapa limmaraka tse ling tsa Asia.
- Kanten (agar agar) e rekisoa e omisitsoe mme e le liphareng tse tsitsitseng mabenkeleng a mangata a Japane le a lijo tsa Asia.
- Sebeletsa mizu - yokan chilled.
Seo U tla se Hloka
- 1 stick e omisitsoeng kanten (agar agar), kapa 2 diaspoon kanten (vegan gelatin) phofo
- Metsi bakeng sa ho tšela kanten (agar agar)
- 1/4 senoelo sa metsi
- 1 khase e tsoekere e tsoekere
- 3/4 lik'hilograma (1/2 senoelo) anko (monate o monate o motala o motsu)
Kamoo U ka e Etsang
- Lokisetsa motsoako oa gelatin.
- Ka sekotlolo se seholo, soak kanten e omisitsoeng (agar agar) e khomarela metsing ka hora e le 'ngoe kapa e fokotsehe.
- Tlosa kanten metsing ebe u penya kanten e nolofalitsoeng ho tlosa metsi a feteletseng.
- Ho sebelisa matsoho a hau, roba kanten ka likotoana.
- Ka pan, o kenyelletsa likotoana tsa kanten kapa phofo ea kanten ka senoelo sa 1 1/4 ea metsi mme u tlise ho pheha, ho etsa bonnete ba hore o tsosa kamehla. Fokotsa mocheso ho tlase. Ema ho fihlela kanten e qhala ka ho feletseng. Nakong ena eohle, etsa bonnete ba hore o kentse kanten le metsi.
- Ka mor'a moo, eketsa tsoekere 'me u tsoele pele hantle.
- Kenya peo e khubelu ea linaoa tse khubelu (anko kapa koshian). Hlahloba kamehla, ho etsa bonnete ba hore phala ea linaoa e hlakotsoe ka agar agar le motsoako oa metsi. Tsoela pele ho omisa ho fihlela motsoako o phahamisa. Tlosa mocheso.
- Tšela motsoako ka sesebelisoa sa polasetiki se sa tebang. E lumella ho pholile mocheso oa kamoreng ebe o boloka ka sehatsetsing ho thothomela. The mizu yokan e lokela ho tiea.
- Khaola mizu yokan tse nyenyane ebe o sebeletsa chilled.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 588 |
| Total Fat | 23 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 67 mg |
| Sodium | 1,519 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 0 g |
| Liprotheine | 34 g |