Litapole Savoyarde ke classic French sejana - a gratin, ho ba hantle, e leng leha e le efe sejana jela le chisi le / kapa buttered bohobe crumbs. Sejo sena se simolohile Savoy, se phahameng lithabeng tsa French, ka lebaka leo lebitso la eona. Ke phetoho e phethahetseng bakeng sa nama leha e le efe kapa nonyana e lokiselitsoeng ka tsela leha e le efe. Ke e sebelisitse haufi le Beef Daube , Smoked Salmon, le Chicken Saltimbocca. Ntho leha e le efe eo u e sebelisang ka eona, e monate, le hoja u ka 'na ua batla ho fapana le setlama hore u tsamaisane haholo le sejana kapa lijana tse ling.
Haeba u sebelisa lihlahisoa tsa meroho sebakeng sa khoho ea khoho, sena se ne se tla sebetsa hantle joaloka thupelo e kholo ea meroho empa, ka lebaka la chisi, ha se bakeng sa li-vegans. Bakeng sa lihlopha tsa likoloi, fetola ena thupelo e kholo ka ho eketsa ham kapa bacon.
Mona ho pheha bakeng sa tse peli tsa French Recipes .
Seo U tla se Hloka
- Litapole tse lekaneng tse peli (
- Yukon khauta , letlalo le lekaneng le 1/4 "e teteaneng)
- 1 teaspoon botoro (kapa chelete e hlokahalang bakeng sa ho tlotsa sejana sa casserole)
- 1/2 senoelo Gruyere chisi (shredded, kapa
- Emmentaler cheese )
- 1/4 senoelo
- khoho ea khoho
- 1 e kholo ea garlic clove (e khaotsoeng hantle)
- 1 isipuni e hloekileng
- thyme
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Hape ho chesa ho 375 ° F.
- Lokisetsa 1/3 ea litapole ka tlaase ho casserole e nyenyane empa buttered kapa soufflé (6 "ho isa ho 7" bophara).
- Fafatsa ka letsoai, pepere, 1/3 ea konofolo, le 1/3 ea chisi. Pheta bakeng sa likhahla tse ling tse peli.
- Kenya nkho ea khoho, u tšollele butle-butle ka lehlakoreng le leng ho qoba ho khathatsa lihlopha.
- Koahela e nang le lihlahisoa tsa aluminium ebe o chesa ka metsotso e 25. Tlosa foil mme o tsoele pele ho pheha metsotso e 20 ho fihlela o soeu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 403 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 474 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 6 g |
| Liprotheine | 19 g |