Seared Tuna ka Wasabi Sauce

Tata ena e patoa empa ha e phehe hohle. Sebelisa mofuta oa sushi boleng hobane u tla batla ho tloha bohareng haholo.

Seo U tla se Hloka

• 6 6-ounce / 180 g li-tuna tsa steaks
• 1 1/4 senoelo / 300 mL veine e tšoeu
• 1 senoelo / 120 mL makhasi a cilantro
• 1 senoelo / 120 mL botoro e sa tsoaloang
• 1/4 senoelo / 60 mL shallots, minced
• 2 tablespoons / 30 mL veine e tšoeu veine
• 1 tablespoon / 15 mL wasabi pente
• 1 tablespoon / 15 mL soy sauce
• 1 tablespoon / 15 mL oli ea mohloaare
• 1/2 teaspoon / 2.5 mL letsoai leoatleng
• 1/2 teaspoon / 2.5 mL ea pepere e tšoeu

Kamoo U ka e Etsang

1. Kopanya veine, tšoeu veine asene le shallots ka saucepan ka seaplane mocheso. Etsa hore o fokotsehe ho fihlela ho 2 tablespoons / 30 mL. Tšoenya ka ntle ho shallots mme u lahle. Eketsa setabi le soy sauce ho kopanya le ho fokotsa mocheso. Butle-butle eketsa botoro ha u ntse u hlohlelletsa ho fihlela u kopane ka ho feletseng. Hlohlelletsa cilantro mme u tlose mocheso. Beha ka thōko.

2. Preheat grill e chesang ha u ka e fumana. U hlile u hloka mocheso o mong bakeng sa ena.

Brush tuna steaks ka oli ea mohloaare. Nako le pepere e nang le letsoai le e tšoeu 'me u behe ka monate.

3. Grill bakeng sa metsotsoana e 90 joale utele 'me u tsoele pele ho itlosa metsotsoana e meng e 90. Haeba u batla feela tuna e tlosoa ho tloha ka grill hona joale. Ho seng joalo u tsoele pele ho phunya metsotso e le 'ngoe ka lehlakoreng le leng hape. Sebeletsa haholo ka moriana.