Lejoe la cilantro le mongobo o monate o motle haholo litšoantšong tsa litapole, 'me ka ho khetheha o loketse litapole tse ncha (litapole tse ncha tsa ' nete tse kotuloang ka likopi tse tšesaane tse ngata 'me li kena ka boholo ba litapole le litapole tse nyenyane tse kang ho loma " litapole tse ncha "marakeng). Ha ho hlokahale mofuta ofe kapa ofe oa litapole, leha ho le joalo. Ikutloe u lokolohile hore feela u khaole litapole tse khōlō tsa Russet ka likotoana tse lekanang le ho tloha moo!
Seo U tla se Hloka
- 1 lik'hilograma tse 2
- litapole (mohlomong litapole tse nyenyane tse loma)
- Ginger e nang le lintshi tse peli (e hlabisitsoeng le e batlang e khethiloe)
- 2 di-teaspoon coriander (fatše)
- O ikhethela: 1
- hot chile e chesang
- Oli ea meroho e 2 ea tablespoons (kapa oli e entsoeng ka letsoho)
- 1/2 teaspoon peo ea komine
- 1/2 teaspoon letsoai (letsoai le letle la letsoai)
- Sehlopha sa 1
- cilantro (e entsoeng)
- O ikhethela: robala garam masala
Kamoo U ka e Etsang
- Hlakola litapole tseo u li sebelisang li hloekile, empa u se ke ua li hloekisa. Haeba li le khōlō ho feta litekanyo tsa ho loma, khaola likotoana tse khōlō tsa ho loma. Li behe ka thōko (ka sekotlolo sa metsi a batang haeba se khaotsoe hore se se ke sa fetola sootho).
- Etsa hore ginger le coriander li be le 1/4 senoelo sa metsi ka har'a blender kapa processor processor. Beha thollo ea ginger ka thōko. Tlosa kutu le lipeo tse tsoang ho chile, haeba li sebelisa. Khaba ka ho tšela chile (sebelisa li-gloves haeba u letlalo le ela hloko mocheso oa li-chiles).
- Ka letsoai le leholo kapa pitsa e futhumatsang oli ka lebaka la mocheso o phahameng. Kenya lipeo tsa komine 'me u phehe ho fihlela li qala ho fetola mmala, metsotso e ka bang 30. Eketsa puree ea ginger, chiles, le letsoai. Cook, susumetsang maikutlo, ho fihlela motsoako oa thickens, hoo e ka bang metsotso e meraro.
- Hlatsoa litapole mme u li ekelle ho pan, hammoho le 1/3 senoelo sa metsi. Koahela, fokotsa mocheso ho ea bohareng, le pheha ho fihlela litapole li le bonolo, metsotso e 15 ho isa ho e 20.
- Kenya kilantro mme u hlohlelletse ho kopana le litapole. Sebeletsa mocheso o chesang kapa o futhumetseng o nang le garam masala le lero la lemone ho latsoa, haeba u li sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 141 |
| Total Fat | 5 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 207 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |