U tla rata recipe ena bakeng sa sefahleho, se monate, empa se bonolo se le seng sa Greek se entsoeng ka lijo-thollo tse khabisitsoeng ka koro 'me se na le sirapo e monate ea lemon.
Seo U tla se Hloka
- 3 lbs. lijo-thollo tse ketehileng tsa koro
- Likopi tse 6 tsa walnuts li khethiloe hantle
- 2 diaspone tsa sinamone
- 1 le 1/2 lbs. ho qhibiliha, botoro bo monate
- Likopi tse 6 tsoekere
- 3 le 1/2 likotlolo metsi
- 1 Lemon, juiced.
Kamoo U ka e Etsang
Ho etsa hore Kataife:
- Preheat oven ho 300 Fahrenheit
- Halala halofo ea koro e senyehileng ho tlotsa 2x13 pan
- Tšela halofo ea botorate e qhibilihisitsoeng holim'a eona.
- Kopanya linate le sinamone hammoho 'me u fafatse koro e tsitsitsoeng.
- Eketsa tse ling tse setseng
- Tšela setseng e setseng holimo.
- Bake ka metsotso e 45
Ho Etsa Lirafshoa:
- Kopanya tsoekere, metsi le lero la lemone ka sesepeng
- Pheha metsotso e 20 kapa ho fihlela tsoekere e qhibiliha ka ho feletseng.
- Lumella hore u pholile pele u tšollela kataife.
- Ho pholile pele u sebeletsa. E sebeletsa 10-12.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1617 |
| Total Fat | 86 g |
| Fat Satated | 33 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 122 mg |
| Sodium | 911 mg |
| Li-carbohydrate | 208 g |
| Fiber Fiber | 6 g |
| Liprotheine | 17 g |