Ketsahalong ena, lipere tsa Asia li tletse mahe a linotši le matsatsi a Sechaena 'me li nolofalitsoe ka bonolo. Haeba lipere tsa Asia li sa fumanehe, lipere tsa Bartlett li ka sebelisoa ho e-na le hoo. Matsatsi a khubelu a Machaena a boetse a tsejoa e le jujubes (ha e le hantle, hase letsatsi ho hang). Tatso ea bona e monate e etsa hore e be karolo e tummeng ea lijo tsa lijo tsa lijo tsa mongobo tsa Chaena le li-congees, le lijong tsa steamed . Haeba ho se fumanehe, matsatsi a tloaelehileng kapa morara o omisitsoeng a ka sebelisoa ho e-na le hoo. Ha e le hantle, o ka boela oa ba tlohela ka ho feletseng 'me feela o chesa pears le mahe a linotši.
Seo U tla se Hloka
- 2 pears ea Asia
- 4 di-teaspoon mahe a linotši
- Matsatsi a 2 a omisitsoeng a Sechaena (a nolofalitsoeng metsing a batang, a phunyeletsoa, 'me marango a tlosoa)
- Ho ikhethela: lero la lero la lemone (ho senya pears ho thibela ho senyeha)
Kamoo U ka e Etsang
1. Hlatsoa lipere tsa pear le ho omella ka lithaole tsa pampiri. Khaola top ho tloha pears ebe u beha ka thōko (tsena e tla ba sekwahelo). Tlosa motheo. Haeba u lakatsa, khaola sekhahla se senyenyane ka tlase e le hore pere e eme hantle ha e ntse e chesa. (Tlhokomeliso: Ho itšetlehile ka mofuta oa lihlahisoa tse nang le mouoane oo u li sebelisang, u ka 'na ua thatafalloa ho ema lipere tse otlolohileng le ho koahela bakeng sa mouoane. Tabeng eo, tšela peire ka bolelele, motsoako le khaba mahe a linotši mme u behe letsatsi sekoti bohareng.)
2.
Spoon 2 di-teaspoon tse mahe a linotši ho e ngoe le e 'ngoe ea pere. Kenya letsatsi la 1 la Chaena. Beha morao holimo ho pere. Hlatsoa lero la lero la lemone holim'a letlalo la pere haeba le sebelisa.
3. Beha mocheso, kapa u behe sekontiri se chesang ka har'a pitsa e tebileng. Beha lipere pelapa le mouoane, koahetsoeng, ka metsotso e 30, kapa ho fihlela literere li le bonolo. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 408 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 109 g |
| Fiber Fiber | 14 g |
| Liprotheine | 3 g |