Coquilles St Jacques ke e 'ngoe ea likhalase tsa kichineng sa Fora , se bonolo ho etsa le ho monate ho ja. U ka khetha boholo ba scallop eo ue sebelisang, boholo ba Morena ke linyehelo tse khōlō tsa nama kapa li Queenies tse nyenyane tse nang le li-scallop tse monate.
Kakaretso ena ea Coquilles Saint-Jacques e sebelisoa ka tloaelo likhethong tse nyenyane tsa scallop, empa li-ramekins tsa ovenproof li nkeloa sebaka haholo. Kakaretso e na le li-scallops le li-mushroom, tse tsamaisoang ka botoro le li-seasonings, ebe li etsa hore li lule li ruile le Gruyere le bohobe bo bongata.
Coquilles Saint-Jacques e atisa ho jeoa e le koetliso ea pele, kapa e khahleha, empa e ka sebelisoa e le lijo tse monate tsa lijo tsa leoatleng.
Seo U tla se Hloka
- 1/4 senoelo se phofo se nang le morero
- 3/4 teaspoon letsoai
- 1/2 teaspoon lero la curry
- 1/8 teaspoon pepere ea cayenne
- 1 lik'hilograma tse 2 tsa leoatle scallops
- 4 tablespoons botoro
- Li-mushroom tse 8 tse ncha tse hloekileng (li hloekisitsoe le lililoe)
- 1 kopi e entsoeng ka onion
- 2/3 senoelo se omileng veine e tšoeu
- 2 tablespoons Cognac
- 3 tablespoons breadcrumbs
- 2 tablespoons botoro (qhibiliha)
- 1/3 senoelo Gruyere chisi (grated)
- 1 tablespoon lero le lecha le lerootho
Kamoo U ka e Etsang
- Kopanya phofo, letsoai, phofo ea curry le pepere ea cayenne hammoho ka sekotlolo se seholo. Kenya li-scallops ho sekotlolo ebe u lahlela motsoako ho fihlela u apara li-scallops hantle ka har'a phofo e tšolotsoeng.
- Qhibiliha botoro ka skillet e kholo ka mofuthu-mocheso o phahameng. Eketsa li-scallops botorong mme u li hlahise, li fetole hang, ho fihlela li le masoeu a mabeli ka mahlakore ka bobeli, hoo e ka bang metsotso e 4; fetisetsa li-scallops plate le ho koahela ho futhumala.
- Eketsa li-mushroom le eiee ho skillet le sauté, tse khahlang hangata ho feta mocheso o phahameng ho feta metsotso e 4, ho fihlela li qala ho fetoha bo sootho. Eketsa veine e tšoeu ho pan 'me u qete ka tlase ea pan ka tšepe ea spatula ho fumana likhase tsohle tse sootho tse tsoang ka pan le mousu. Fokotsa mocheso hanyenyane le ho omisa ho fihlela mongobo o fokotsehile ka halofo. Tlosa pan ka mocheso ebe u hlohlelletsa Cognac le scallops.
- Preheat broiler ea ontong. Arola motsoako oa scallop le sauce pakeng tsa likhetla tse tšeletseng tsa scallop kapa lijana tse nyane tsa lijo tsa ovenproof.
- Kopanya li-crumbs tsa bohobe, botorate e qhibilihisitsoeng, le Gruyere chisi; arola le khaba motsoako o tšoanang ka holim'a sejana se seng le se seng sa scallops. Beha lijana ka lisenthimithara tse 5-6 ho tloha ho broiler 'me u phehe ho fihlela motsoako oa scallop o chesa, o phutholoha' me o soeufala ka holimo. Fafatsa ka lero la lemone 'me u sebeletse hang-hang.
- Sebeletsa Coquilles e le koetliso ea pele empa e boetse e sebetsa hantle haholo bakeng sa lijo tsa motšehare tsa motšehare ka setala se tala ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 603 |
| Total Fat | 29 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 99 mg |
| Sodium | 1,616 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 6 g |
| Liprotheine | 31 g |