Batho ba Bengalis ba thabela lijo tsohle 'me ba tsejoa hore ba reka meroho le litlhapi tse ncha letsatsi le letsatsi bakeng sa lijo tsa bona tsa letsatsi le leng le le leng. Lijo tse qetellang lihora le ho lokisetsa ke mokete kahare ho oona. Kemiso ena ea Bengali e entsoe bakeng sa linako tsa moketlo, ho e eketsa pusong ea hau ke habohlokoa ho netefatsa hore u na le ntho e khanyang le e nkhang hamonate bakeng sa pokello e kholo ea metsoalle le lelapa ho akarelletsa le machato. Li-fish tsa Rohu ke tsona tse tloaelehileng ka ho fetisisa tse sebelisoang, empa u ka boela ua sebelisa tlhapi leha e le efe e kholo ho sejana. Ka mohlala, li-bass tsa metsi a hloekileng, kapa bufalo carp li sebetsa hantle. U ka boela ua nahana ka salmon haeba tse ling tse khethollang li sa fumanehe. Sebeletsa ka raipi e chesang, e hlabang e phehiloeng.
Seo U tla se Hloka
- Li-kilograma tse peli tsa tlhapi tse nang le nama e tšoeu e khutsitsoeng e entsoeng ka likaroloana tse lekaneng tsa 'mele (Rohu, mofuta oa carp, o sebetsang hantle)
- Kopi e 1 ea kontsi ea ginger
- Kopi e 1 ea konofolo konofolo
- 1 eiee e bohareng ba boima ho fihlela ho pata
- 1 kopi ea yogurt
- 1/2 teaspoon
- turmeric phofo
- 1/2 teaspoon e khubelu e phofo
- 4 tablespoons oli ea mosetareta
- 3 clove
- 5 peppercorns e ntšo
- 2 cardamom e tala
- Khoele ea sinamone ea 1-inch
- 1/2 e omisitsoeng lekhasi lekhasi
- 1 eiee e kholo e khethiloe hantle
Kamoo U ka e Etsang
- Kopanya le yogurt ka lejoe la onion, phofo e khubelu ea phofo, turmeric, ginger le pastes ea garlic le ho kopanya. Kenya likaroloana tsa litlhapi ho sena 'me u kopane ka bonolo ho apara hantle. Tsamaea ka lihora tse 2.
- Hema tablespoons tse 3 tsa oli ea mosetareta ho mocheso o mofuthu, ka pane e tebileng ho fihlela e chesa. Eketsa tsohle tse monate - li-clove, cardamom , sinamone , lekhasi la bay le li- peppercorns - le ho chesa ho fihlela ho fifala. Hona joale eketsa eiee e khethiloeng le Fry ho fihlela e hlakile.
- Eketsa litlhapi tse tsamaeang ka marine le marinade 'me u kopanye hantle empa hantle. Nako le letsoai kamoo ho hlokahalang. Susumetsa ka linako tse ling. Etsa sena ka bonolo ho qoba ho pshatla likotoana tsa litlhapi. Pheha ho fihlela litlhapi li etsoa.
- Hlatsoa ka oli e setseng ea mosetareta, e khanyang holim'a sejana mme u sebetse ka ho hlahisa raese e chesang e phehiloeng.
Litlhahiso tsa ho pheha le Mekhoa ea Motsoako
Haeba mefuta e meng ea litlhapi tse ka hodimo e sa u etse, u ka sebelisa mahi-mahi. Botenya ba tlhapi ena bo tla etsa hore gravy e teteaneng. Hape, ha u ntse u eketsa yogurt ho gravy, etsa bonnete ba hore ue eketsa butle-butle, ka chelete e nyane, ho qoba ho senyeha leha e le efe. Sena se tla etsa hore sefahleho se boreleli. Hloekisa khalase ea li-sprigs le / kapa coriander. Ntho ea ho qetela eo u ka e nahanang ke ho lumella sejana hore se be le nako ea ho lula ho flavors. Ho eketsa linoko, eketsa likhase tse khubelu ho garam Masala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 694 |
| Total Fat | 55 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 130 mg |
| Sodium | 186 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 37 g |