K'honthinente ena e tsoa ho motho ea hlabang naheng ea Bavaria ea neng a lahleheloa ke ham e omisitsoeng moeeng eo ae fumaneng naheng ea habo. E boetse e tsejoa e le Coppa, lengolo la Italy, mofuta ona oa nama o bitsoa "Rohschinken" ka Sejeremane, kapa ka ho toba e le "ham e tala". Kaha litepisi li kenyelletsa ho tsuba le pheko ea letsoai mofuteng ona, ha e le hantle ha e tala.
O boetse o sebelisa e ntle, e sa theko e tlaase ea nama ea kolobe e entsoeng ka lik'hilograma tse 4 ho ea ho tse 5, mofuta oo u o fumanang o hloekise ka bongata nako le nako, ho e-na le leoto kapa khamareng ea boraro. Ho bonolo ho fumana le ho se deboned, e leng ho ka nolofaletsang ho sebetsana le eona. Ham e ncha e tla sebetsa le recipe ena hape.
Lisebelisoa: Sehatsetsi, tsuba , litholoana tsa mapolanka kapa lifate tsa beech, mokotla oa k'hothone, sebaka se pholileng sa ho fanyeha nama
Seo U tla se Hloka
- 30 dikgerama letsoai (leoatle)
- 3 dikgerama tse tsoekere e tsoekere
- 3 grams pepere e ntšo (mobu o tsitsitseng)
- 5 dikgerama juniper monokotsoai (coarsely fatše)
- 1 grams
- nutmeg (fatše fatše)
- 1/2 gram cinnamon (fatše fatše)
- 2 cloves (fatše fatše)
- 1 bay leaf (crumbled)
- 1 tablespoon fennel peo (ka majoe fatše)
- 1 - 2 di-teaspoon coriander (fatše fatše)
- 1 - 2 di-teaspoon tse peli
- Caraway (sebaka se tsitsitseng)
- 1 teaspoon
- marjoram (omisitsoeng)
- 1 omisitsoeng pepere pepere (crumbled)
- Ho ikhethela: hatelletse konofolo, ho latsoa
- 4 -5 lik'hilograma tse likete tsa nama ea kolobe (kapa ham)
- 1 khalase e khubelu ea veine
- Ho ikhethela: 1 khalase ea vodka kapa ramu
- 2 tablespoons oli ea mohloaare
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle hammoho ho theha ruboto, 'me ue hloekise holim'a nama eo u e sebelisang. Beha nama ka mokotleng oa polasetiki.
- Eketsa khalase e nyenyane ea veine e khubelu le khalase e nyenyane ea vodka kapa rum (khetho) ho mokotleng. Koala mokotla le sebaka sehatsetsing.
- Etela letsatsi le leng le le leng matsatsi a ka bang 50.
- Hlatsoa nama ebe oe omella mocheso o pholile (hoo e ka bang 65 ° F). E lokela ho omella metseng.
- Haeba ho se na mafura linthong tseo, pheha kapa u li sila ka oli ea mohloaare.
- E tsube letsatsi le leng le le leng ka matsatsi a mane bakeng sa lihora tse 'maloa. E ke e phomole ka mocheso o pholileng oa kamore pakeng tsa eona. Tlosa ka oli ka har'a eona.
- Li tlame ho sebopeho se thata, se chitja ka mohala oa kichine. E phuthela ka mokotleng oa lesela mme ue fanyehe kamoreng e ka tlaase kapa karacheng e pholileng. Mokotla ke ho boloka likokoana-hloko li thibehile.
- E noe fatše nako le nako 'me ue tšele ho potlakisa ho tsitsisa ha nama. Ho itšetlehile ka mongobo le mocheso, nama e tla ba e loketse libeke tse 'maloa (lehlabula) ho ea ho likhoeli tse' maloa (mariha).
Lintlha:
Nama ena e tla lula e mocheso ka nako e itseng, empa batho ba bangata ba e boloka ka sehatsetsing kapa ba e tšela fatše ebe ba e qeta.
Kakaretso ena e hloka hore letsoai la leoatle le tloaelehileng, le nang le nitrite e nyenyane haholo, letsoai le ka thibelang likokoana-hloko tse kang Clostridium botulinum . Li-hams tse ling tsa khoebo li etsoa ka letsoai le tloaelehileng empa boholo ba tsona li entsoe ka ho folisa letsoai kapa letsoai le pinki . Ikemisetse ho sebelisa letsoai le pinki sebakeng sena ho e-na le letsoai la leoatle, le sireletsehile ho tloha sebakeng sa polokeho ea lijo.
Bona recipe ea bakonte e entsoeng ka mahahapa mona le e 'ngoe bakeng sa phekoloa, tsuba Kasseler (kolobe ea lokolo) mona .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 62 mg |
| Sodium | 1,112 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 18 g |