Ho tsoa bukeng ea Bengali Five-Spice Chronicles ka Rinku Bhattacharya ho na le mohloli ona oa sebele oa lijo tsa meroho oa Maindia oa limela tsa li-orange kapa o khubelu ka litamati le li-cilantro tse ncha, recipe ea Indian Bengali e bitsoang Tomato Dhoney Pata Diye Masoor Dal.
Mongoli Rink o re: "Ena ke ho arohana ha mantsiboeeng a mantsiboea a lensisi tse arohaneng le li-Orange tse nang le mekhoa e metle ka ho fetisisa ka lebaka la nako ea bona ea ho pheha ka potlako le tatso ea tlhaho e bonolo le e feto-fetohang.Aa khothatsa, a bonolo ebile e le a bohlokoa. Bana ba ka, ba rata lentile ena. Phapang ena e khanyang ke nako ea lehlabula e ratoang empa e ka nkoa e le sopho mariha, haeba ho le joalo, ka sejo se chesang sa koro se chesang. "
Haeba u batla ho boloka Bengali masoor ena e le sejana sa vegan le lebese, u ka sebelisa oli ea mohloaare kapa vegarine sebakeng sa ghee. Thabela!
Seo U tla se Hloka
- ½ senoelo se omisitsoeng ka lithane kapa li-lentile tse khubelu (masoor dal)
- Likopi tse 3 tsa metsi (bakeng sa ho pheha lensisi)
- ½ teaspoon turmeric
- 1 teaspoon letsoai
- 4 limela tse tala, li arola bolelele
- 2, tomate e butsoitseng
- 2 di-teaspoon ghee (kapa sebelisa oli ea mohloaare kapa margarine ea vegan ho e boloka vegan)
- 1 teaspoon peo ea komine
- Dipole tse 2 tse ncha tse qhibilihisitsoeng
Kamoo U ka e Etsang
Kenya lense le likopi tse 3 tsa metsi ka sekotlolo ebe o tlisa pheha. Eketsa e-turmeric, letsoai le limela tse tala mme u phehele ka metsotso e ka bang 15. Ha lentile li belisa sekoti li ka theha holim'a metsi; u ka e tlosa ka bonolo ha lentile li ntse li pheha.
Eketsa litamati mme u phehele metsotso e meng e 5. Kopanya motsoako oa lentile le oa tomate hantle-o lokela ho ba le phepo e ntle e tsitsitseng e sa tsitsang haholo kapa e teteaneng haholo.
Hlalosa ghee ka skillet e nyenyane ka mocheso o mofuthu ka metsotso e le 'ngoe, ebe u eketsa peo ea komine' me u eme ho fihlela limela li qala ho silika. Tšela li-ghee tse nang le li-cumin ka limela tsa komine holim'a lentile 'me u tsose ka har'a cilantro e ncha.
Sebeletsa lentile e khubelu masoor dal ka raese e tšoeu e tsitsitseng, joalo ka moetlo oa lijo tsa Maindia, kapa, joalokaha mongoli a fana ka maikutlo, joaloka sopho e nang le toast e chesang e chesang bakeng sa lijo tse bobebe.
Haeba u hloka ho etsa kemiso ena ea lebese-ntle le vegan, u ka nka oli ea mohloaare oli kapa oli ea meroho bakeng sa Indian ghee. Thabela limela tsa hau tsa mafura masoor dal!
K'homphieutha ena ea meroho e hlahisang limela e tsoa ho Bengali e Mehlano-ea Spice Chronicles ea Rinku Bhattacharya.
Sebeletsa lentile ena e khubelu Bengali masoor dhal dish le Indian basmati raese kapa Indian lemon raese, 'me e le hantle, e kopane le bohobe bo bong bo entsoeng ka vegan .
Litlhapi tse ngata tsa lentile tsa meroho ho leka:
- Kakaretso ea li-red lentil ea Indian
- Lerala la lentile le bonolo la vegan
- Li-rack co-curried curly le lentils
- Indian yellow lentils (mung dal)
- Li-coconut tsa India li khutsitse lentile
- Lijo tse bonolo tsa meroho le lensele ea lijo
- Leftover lentil patties
- Li-burgers tsa veggie tsa lentil
- Pee ea molisa oa lenseli ea limela tsa meroho
- Lisepe tsa lentile le mahalake ea salate
- Baked lentil casserole
- Lentile tse hlano tsa lense le sopho ea meroho
Bona hape:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 891 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Li-carbohydrate | 160 g |
| Fiber Fiber | 28 g |
| Liprotheine | 58 g |