Tofu e tsamaea ka mefuta e tloaelehileng ea mehleng ea setso sa Indian tandoori 'me e khabisitsoe ho fihlela crispy e fumanehang mofuteng ona oa tandoori-tofu tofu. Leqhoa le entsoe ka yogurt, lero la lalaka, li-tandoori, le konofolo e itseng, ginger le letsoai bakeng sa tatso e eketsehileng. Ena ke sesepa se setle sa tofu se khabisitsoeng ho etsa pan ea grill kapa grill ea ka hare ho e-na le ka ntle. Kapa, haeba u sa thuse ho hlahisa lijo tsena, u leka ho baka li-tandoori tofu skewers tsena ka ontong ho e-na le hoo (ka 400 F ka metsotso e ka bang 20-25; bona litaelo tse felletsoeng karolong e ka tlaase).
E le hore u fumane mokhoa ona oa tandoori tofu recipe e feletseng, sebelisa yogurt e sa fumanehang lebese ho e-na le yogurt e tloaelehileng ea yogere. Ke lekile ka yogurt ea vegan, 'me e ntse e sebetsa hantle.
Etsa li-tandoori tsa meroho hore li fane ka skewers ka lijo tse feletseng ka ho eketsa li-chunks, tomate kapa pelepele ho ea skewer.
Sepheo sena sa tandoori tofu ke limela tsa meroho , ka khetho ea vegan, 'me lisebelisoa tsohle ha li na le gluten ka ho feletseng. Haeba u ntse u batla khopolo e bonolo le e bonolo ea lijo tsa meroho kapa feela e bonolo ho itokisetsa lijo tsa lijo tsa meroho tsa Indian lijo , ena ke e ntle ho leka.
U tla hloka bamboo skewers bakeng sa ho khabisa, pele ho soaked.
Sheba hape: Lipepe tse ling tse holileng tsa tofu
Seo U tla se Hloka
- 2/3 senoelo sa yogurt (kapa lemon, sebelisa yogurt e seng lebese haeba u hloka recipe ena ho ba vegan)
- 1 1/2 tbsp. lero la lime
- 1 1/2 tbsp. tandoori sekonopo sa linoko
- 3/4 tsp. phofo ea garlic
- 3/4 tsp. phofo ea ginger
- 1/4 ho 1/2 tsp. pepere ea cayenne (kapa ho latsoa)
- 1/4 tsp. letsoai
- 1/8 tsp. pepere e ntšo
- 1 lik'hilograma
- tofu (e tiileng kapa e eketsehileng, e thibetsoeng hantle, le e qhetsoeng ka lik'hilograma)
Kamoo U ka e Etsang
- Joaloka tse ngata tse halikiloeng, tse halikiloeng, tse hlahisitsoeng ka ho hlaka ho tofu le tse khabisitsoeng ho tofu , e tla latsoa hantle ha u hatella tofu pele. Sena se nolofalletsa tofu hore e amohele litlolo tse ngata tseo u li eketsang ho tsona. Ha u tsebe hantle hore na u ka etsa seo joang? Sheba tataiso ena e bonolo ka mohato: Joang ho hatella tofu.
- Lokisetsa li-bamboo skewers ka ho li tšela. Ha u tsebe hantle hore na u ka etsa seo joang? Bona kamoo u ka soak bamboo skewers mona.
- Hlatsoa lintho tsohle, ntle le tofu, ho fihlela li kopane hantle. Eketsa ho tofu, ho koahela hantle le sauce. Bula bonyane metsotso e 30; ho feta nako e telele, ho fetola hang kapa habeli ho netefatsa hore tofu e lula hantle marinated.
- Fetisetsa maruated tofu ho skewers, ho khabisa hape le sauce ea tandoori.
- Beha lesela la pele le chesitsoeng ka metsotso e 6-8, le fetola hang kapa habeli, ho fihlela tofu e pheha le e phehiloeng.
- Etsa li-tandoori tofu skewers tsena ka likomkomere tse ncha tsa maiketsetso.
Tlhaloso ea recipe: Haeba u hloka ho fetisa tandoori tofu ena ho sejana se entsoeng ka ontong hobane u se u cheseha kapa u se na li-grill, ke seo u lokelang ho se etsa: Pele o chesa oreng ho 400 F, sebaka ho tofu ka pampiri e behiloeng ka letsoho, 'me u khomarele ka ontong ka metsotso e 20-25, ho fetola poto hang-hang ho etsa bonnete ba hore ho na le lihlahisoa tsa tofu tse tšoanang. Hape u tla batla ho arola tofu ho slabs ho e-na le likotoana tsa ho baka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 196 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 7 mg |
| Sodium | 233 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 19 g |