Haeba u rata linoko tsa lijo tsa Maindia tse kang curry kapa ginger, u tla rata recipe ena ea likhaete tse tsoakaneng, lierekisi le litapole li simmered ka monate o monate oa India, ho akarelletsa le cardamom, komine, sinamone, ginger, le turmeric e nyenyane ea pepere ea cayenne.
Tlhahiso ena ea li-veggies tse tsoakiloeng tsa Maindia tse kopantsoeng ke meroho le vegan , 'me lisebelisoa tsohle li na le gluten. Haeba u se na lisebelisoa tsohle, u ikutloe u lokolohile ho tlōla e le 'ngoe kapa tse peli, empa ho feta leha e le efe mme o tla hloloheloa tatso ea Maindia ea sejana sena.
Etsa lijo tse phethehileng ka ho ja lijo tse monate tsa meroho le meroho ebe o eketsa salate e tala. Ntle le moo, boloka sehlooho sa Maindia 'me u se sebelise haufi le " Naan" e entsoeng ka mahahapa (Indian flatbread) .
Seo U tla se Hloka
- 1 tbsp oli ea limela
- 1 tbsp vegan margarine
- 2 cloves konofolo, minced
- 3/4 tsp cinnamon
- 1/2 tsp cardamom fatše
- 1 1/2 tsp komine ea fatše
- 3/4 tsp turmeric
- 2 tsp ginger ea fatše
- 1/2 tsp pepere ea cayenne
- Liiee tse 2, tse hlakiloeng
- 4, tomate, chopped kapa 12 oz o ka hlahisa tamati
- Lihoete tse 3, tse teteaneng
- Li-pea tse 1
- 2 litapole, tse khethiloeng ka likotoana tse peli
- 1/4 tsp letsoai
- 3/4 senoelo sa metsi
Kamoo U ka e Etsang
Ntlha ea pele, ka pane e khōlō kapa e chesang, futhumatsa oli ea meroho le margarine ka mocheso o mofuthu. Eketsa konofolo ea minced e nang le sinamone, cardamom, komine, turmeric, ginger le pepere ea cayenne, ebe o fokotsa mocheso ho tlase. Pheha metsotso e le 'ngoe feela, u susumetsa hang kapa habeli.
Ka mor'a moo, eketsa lieiee e tšolotsoeng ho pan le sautee ka metsotso e ka bang 3, kapa ho fihlela lieiee e fetoha e hlakile. Eketsa tamati e khethiloeng, lihoete, lierekisi, litapole, letsoai le metsi.
Koahela pan 'me u lumelle meroho ho pheha ka metsotso e ka bang 20, kapa ho fihlela litapole li pheha le ho opa. Ha meroho e ntse e pheha, e hlahlobe hanngoe kapa ka makhetlo a mabeli 'me u ba fe moferefere o potlakileng. U ka 'na ua hloka ho eketsa metsi a mangata haholo qetellong ea mokhoa oa ho pheha.
Hang ha meroho e etsoa pheha, tlosa sekwahelo ho tswa ho pan 'me u sebelise curry ea meroho e tsoakaneng holim'a raese e tšoeu kapa e le sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 355 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Li-carbohydrate | 69 g |
| Fiber Fiber | 12 g |
| Liprotheine | 10 g |