Etsa sena pasta casserole ka li-pasta kapa lekhalo le leng le leholo la tubula. Sebeletsa libaka tsena tse monate ho pheha ka salate e qhibilihantsoeng le bohobe ba konofolo bakeng sa lijo tsa lelapa tse phethahetseng.
Bona hape
Rigatoni With Sausage le Parmesan
Ziti e bonolo Baked
Seo U tla se Hloka
- Li-ounces tse 16 kapa li-pasta tse ling tse kholo tsa tubula
- 1 tablespoon oli ea mohloaare
- 1 lik'hilograma tse sekete tsa khomo
- 1 kopi e entsoeng ka onion
- 1 pepere ea bell, e qhibililoe
- Li-ounces tse 4 ho isa ho tse 6 tse nkiloeng li-mushroom
- Moroko oa spaghetti e le 1 (25)
- 1 e na le tranelate ea li-mushroom (10 3/4 ounces)
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- letsoai le pepere, ho latsoa
- Likopi tse 4 tse silafalitsoeng chisi ea mozzarella kapa motsoako oa mozzarella le cheddar
Kamoo U ka e Etsang
- Etsa lero la ho baka la 13x92 cm. Setofo se futhumatsang ho 350 °.
- Cook pasta ka metsi a belang ka tatellano ea liphutheloana. Hlatsoa le ho hlatsoa ka metsi a chesang.
- Ka skillet e khōlō, oli ea mohloaare ea mofuthu ka mocheso o mofuthu.
- Brown thollo ea fatše ka metsotso e 5. Kenya onion, pepere e tala, le li-mushroom 'me u tsoele pele u pheha, u hlohlelletsa hangata, ho fihlela nama ea nama e se e le pinki le meroho e le bonolo.
- Susumelletsa mongobo oa spaghetti, tranelate ea sopho ea mushroom le tamati e entsoeng ka majoe. Cook, susumetsang maikutlo, ho fihlela chesang. Kenya letsoai le pepere, ho latsoa.
- Abela halofo ea pasta ka lijo tse lokisitsoeng tsa ho baka. Spoon halofo ea spaghetti holim'a pasta, ebe olimo le halofo ea chisi. Pheta likarolo le pasta e setseng, sauce le chisi.
- Bake metsotso e 20 ho isa ho e 30, ho fihlela ho chesa le ho phatloha.
E sebeletsa 8
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 744 |
| Total Fat | 30 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 117 mg |
| Sodium | 335 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 5 g |
| Liprotheine | 40 g |