Konyana ea Moroccana kapa Namane ea Likhoofolo ea Tlhapi ka Peas le Artichokes Recipe

Moroccan ena e monate o hlahisa recipe e ka lokisoa mohatsong oa khatello, pitsa e tloaelehileng kapa letsopa la setso. Litaelo li kenyelelitsoe bakeng sa mekhoa eohle. Ho monate ka ginger le safrone, ke ntho eo ke e ratang haholo. Nama ea phoofolo e ka nkeloa sebaka bakeng sa konyana kapa nama ea nama.

Seo U tla se Hloka

• 1 lb (hoo e ka bang 1/2 kg) konyana kapa nama ea khomo, khaola likotoana tse peli ho "3"
• 1 eiee e bohareng, e entsoeng (hammoho le eiee e 'ngoe e eketsehileng, e tranelitsoeng haeba e pheha ka tagine)
• 3 clove
• konofolo , e khaotsoe hantle kapa e hatelloa
• 2 di-teaspoon letsoai
• Li-ginger tse 2 tsa teaspoon
• 1 pepere ea teaspoon
• 1 teaspoon
• turmeric
• 1/4 teaspoon safrone lisebelisoa, e phunyeletsoeng
• Dipole tse 2 tse hahiloeng ka parsley
• 2 tablespoons e qhibilihileng cilantro (coriander)
• 1/2 senoelo
• oli ea mohloaare
• 1 lb. (hoo e ka bang 1/2 kg) lierekisi
• 1 lb. (hoo e ka bang 1/2 kg) bottoms ea artichoke
• 1 lemon e sirelelitsoeng, e ikhethang

Kamoo U ka e Etsang

Khatello ea Cooker kapa Potoloho ea Pot

1. Kopanya nama, lieiee, konofolo, oli ea mohloaare, parsley, cilantro le linoko (ntle le safrone) ka khatello ea ho pheha kapa e pharaletseng, pitsa e boima. Pheha ka sekhahla ho isa bohareng ba mocheso, o sa koaheloa, ka metsotso e ka bang 10, o phehella ka makhetlo a 'maloa ho fetola nama le ho e sootho ka mahlakoreng' ohle.
2. Eketsa ka likotlolo tse tharo tsa metsi, koahela, 'me u eketsa mocheso ho fihlela ho hatelloa kapa ho pheha metsi. Fokotsa mocheso ho isa bohareng 'me u phehe ka khatello ka metsotso e 25 (kapa chesa ka tloaelo metsotso e 40 ho isa ho e 60).

1. Kenya lierekisi, bottoms tsa artichoke le safrone. Haeba lisebelisoa li sa lekana le meroho, eketsa metsi a seng makae. Koahela, khutlisetsa khatello 'me u phehele metsotso e 12 ho ea ho e 15 (kapa u qete metsotso e 25 ho isa ho e 30) ho fihlela meroho e le bonolo. Hlahloba ho noa ha lijo le haeba ho hlokahala, fokotsa metsi ho fihlela mosi o ruileng o thehoa.
2. Sebeletsa ka bohobe ba Moroccane bakeng sa ho fokotsa nama le meroho.

Mekhoa ea Clay kapa ea Ceramic Tagine

1. Haeba u sebelisa lierekisi tse ncha tse sirelelitsoeng, u li koahele ka metsotso e mengata; kha metsi, 'me u behele ka thōko.
2. Apara botlaaseng ba tagine ea hau ka oli e nyenyane ea oIive. Hlakola eiee e eketsehileng ka meketeng 'me u abele mehele e ka tlaase ho tagine.
3. Ka sekotlolo, kopanya nama le oli e setseng ea mohloaare, eiee e khethiloeng, konofolo, linoko le cilantro e khethiloeng 'me u behe li-eiee tse nang le lisiloeng. Kenya tagine e motsoako, u hlokomele ho hlophisa nama bohareng.
4. E potoloha nama ka lierekisi, ebe o hlophisa bottoms ea artichoke ka hohle.
5. Etsa likopi tse 2 1/2 tsa metsi ka sekotlolo se sebelisetsoang nama ho "hlatsoa" linoko tse tsoang ka lehlakoreng la sekotlolo, 'me u kenyetse metsi ana ho tagine. Eketsa metsi a seng makae ha ho hlokahala hore u se ke ua koahela lierekisi.
6. Koala letšoao mme u behe holim'a mocheso o motlakase. (A diffuser e hlokahale haeba o pheha holim'a mollo oa motlakase mme o khothalletsa le mohloli o mong oa mocheso hape.) Lula u le mamello ha tagine e fihlella ho e omisa - e ka nka nako. Ha metsi a se a fihlile, o tsoele pele ho pheha tagine ka lihora tse ka bang 3, ho hlahloba metsi a lekhetlo le le leng kapa a mabeli hora ea ho qetela ea ho pheha le ho eketsa metsi a mangata hafeela u ikutloa eka ho hlokahala.

1. Tagine e etsoa ha o ka senya nama habonolo ka menoana ea hau. Haeba ho hlokahala, tsoela pele u lla u sa koahetsoe ho fokotsa mongobo.
2. Hloekisa kamoo ho neng ho hlokoa kateng ka lihlopha tsa lemon e bolokiloeng. Sebeletsa lijo ka ho toba ho tloha ho tagine le bohobe ba Morocco ka lehlakoreng le leng la ho koahela nama le li-veggies.

Litlhahiso tsa Recipe

Recipe e hloka li-artichoke bottoms. Bona mokhoa oa ho hloekisa li-artichoke Bottoms haeba u rerile ho sebelisa li-artichokes tse ncha, tse khethiloeng Morocco. Li-bottle tsa artichoke tse monate li ka boela tsa sebelisoa.

Nako ea ho pheha e bonahatsa khetho ea Morocco bakeng sa lierekisi li nyolohile ho fihlela li le bonolo haholo. E lumella lierekisi ho ja monate o monate ka botlalo. Ka makhetlo a mabeli linako tse phehang li bontšitse haeba u sebelisa sekepe sa Dutch kapa pitsa, 'me u lumelle nako e eketsehileng haeba u lieha ho pheha ka tagine.