Ena ke risepe e monate ea litapole casserole, e phethehileng moketeng oa letsatsi la phomolo. E koahetsoe ke tsoekere e sootho ea tsoekere e tsoekere le ea kokonate.
Seo U tla se Hloka
- Likotlolo tse 3 tsa litapole (mashed)
- 1 senoelo sa granulated tsoekere
- 1/4 senoelo sa botoro
- Mahe a 3
- 1/2 lebese la senoelo
- 1/2 teaspoon vanilla
- 1 isipuni
- lero la lemone
- 1/2 teaspoon letsoai
- 1 teaspoon fatše sinamone
- 1/2 teaspoon fatse nutmeg
- Bakeng sa Topping:
- Kopi e le 'ngoe
- li-pecans tse khethiloeng
- 3/4 ho isa ho 1 senoelo se nang le kokonate
- 1 senoelo se tletseng tsoekere e sootho
- 1/2 ea phofo ea senoelo
- 1/4 senoelo sa botoro
Kamoo U ka e Etsang
- Kopanya litapole tse khoriloeng, tsoekere e nang le granulated, 1/4 senoelo sa botoro, mahe, vanilla, lero la lemone, letsoai, sinamone le nutmeg; kopanya hantle.
- Hlatsoa motsoako oa litapole ka sejana sa bohobe sa bohobe ba 2-quart.
- Kopanya metsoako ea ho tlatsa ho fihlela e e-na le sekoti; fafatsa ka casserole.
- Bake ka likhato tse 350 F ka metsotso e 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 401 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 75 mg |
| Sodium | 176 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |