Hona e na le ham casserole e nang le mofuta o motle ka noodle, broccoli le cheddar, recipe e kholo ea casserole kapa lijo tsa lelapa ka pitseng e le 'ngoe.
Seo U tla se Hloka
- 4 ounces di-noodle tse mahareng
- Phakete e le 'ngoe (li-ounces tse 10) marumo a broccoli a serame
- 2 tablespoons botoro
- 2 tablespoons phofo
- 1 teaspoon letsoai
- 1/2 teaspoon e lokiselitsoeng mosehla oa mosetareta
- 1/4 teaspoon pepere e ntšo
- Likopi tse 2 lebese
- Senoelo se 1 sa grated Cheddar e bonolo
- Likopi tse 2 tse phehiloeng ham
- 1/3 senoelo setulo sa almond sa letsoho
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 350 F.
- Li-noodle tse latelang liphutheloana; khaotsa. Pheha broccoli ho fihlela ha u le bonolo.
- A saucepan ka tlase mocheso, qhibiliha botoro. Hlohlelletsa phofo, letsoai, le mosetareta, le pepere. Khothalletsa ho fihlela ho boreleli le ho phatloha. Butle-butle eketsa lebese, le hlohlelletsa ho fihlela teteaneng; tlosa mocheso 'me u tsose ka chisi ho fihlela u qhibiliha.
- Li-stalks tse nang le litlama; tlohela flowerets hantle. Ka sejana sa ho baka sekareleta sa 8-inch, lokisetsa li-noodle, stems tsa broccoli le ham; tšela mongobo oa chisi. Lokisetsa li-flowerets ka holimo, u hatelletse hanyenyane. Fafatsa le lialmonde.
- Ho noa ham casserole ka metsotso e ka bang 15, kapa ho fihlela ho chesa le ho phatloha.
* Ho ja linate tsa linotši , li atolose ka sekhahla se le seng holim'a sesepa sa ho baka. Toast e nang le oli ea mafura a 350, e tsosang ka linako tse ling, metsotso e 10 ho isa ho e 15. Kapa, ho phomola ka har'a skillet e sa khaotseng ka mocheso o mofuthu, o hlohlelletsang, ho fihlela e le putsoa le khauta le khauta.
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 673 |
| Total Fat | 42 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 92 mg |
| Sodium | 1,219 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 6 g |
| Liprotheine | 28 g |