Kamore ena e bonolo le koporo ea apole e etsa sejana se monate. Casserole e khabisitsoe ka li-crumbs pele ho baka. Casserole ena e tla tlameha ho ba sejana se ratoang haholo ka lijo!
Seo U tla se Hloka
- 1 e bohareng hlooho k'habeche, ka mahobe a chopped
- Likotlolo tse 2 tseapole, tse leselitsoeng, li hlajoe
- 1/3 senoelo tsoekere
- 1 senoelo sa bohobe bo monate crumbs
- 6 tablespoons botoro, melted
Kamoo U ka e Etsang
- Koahela k'habeche ka metsi a belang mme u phehele metsotso e 3 ho isa ho e 5, ho fihlela u batla ho e-ba bonolo empa u ntse u le bonolo. Thala hantle.
- Kofi le liapole tse lekaneng ka 2-quart casserole, ho fafatsa tsoekere le bohobe bo nang le tsoekere holim'a lera.
- Pat top layer flat pele o eketsa crumbs ea ho qetela.
- Tšela botoro e qhibilihisitsoeng ka holim'a casserole.
- Koahela 'me u chese ka 350 F Ka metsotso e 45, kapa ho fihlela ho cheseha hohle.
- Tlosa sekoahelo nakong ea metsotso e 15 e fetileng.
Liphetoho
Ho eketsa tatso e seng kae ho feta sejana, leka ho eketsa bitamine kapa kumine.
Ka bobeli li kenyelletsa ntho e ikhethang ho sejana sena se bonolo.
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 290 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 31 mg |
| Sodium | 171 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 7 g |
| Liprotheine | 5 g |