Li-steaks tsa lik'hemik'hale li etsa lijo tse monate tse bonolo ho tekanyetso ea moralo. Sebeletsa li-steaks ka moriri oa tsona le litapole tse halikiloeng kapa tse halikiloeng.
Veine e khubelu e fana ka tatso ena e eketsehileng, empa u ikutloe u lokolohile ho sebelisa moriana o mong kapa o mong oa nama ea khomo ho e-na le veine e khubelu mofuteng ona.
Seo U tla se Hloka
- 4 tablespoons botoro
- 2 tablespoons shallots,
- oli e nang le monate o monate , kapa oiee e tala (minced)
- Li-ounces tse 8 li sekisitsoe
- li-mushroom tse ncha
- 1 clove garlic (minced)
- 1/4 teaspoon thyme lekhasi le omisitsoeng
- Dipole tse peli tse phofo e nang le morero
- 3/4 senoelo sa veine e khubelu (e kang Cabernet Sauvignon kapa Burgundy)
- Letoto la pepere e ntšo (e ncha fatše)
- 4 ho ea ho 6 li-cube steaks
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
Kamoo U ka e Etsang
- Ka sekotlolo sa letsoho, qhibiliha botoro ho feta mocheso o tlaase; eketsa shallots mme o lutse ka metsotso e le 1.
- Kenya li-mushroom ebe u letsa ho fihlela li-mushroom li le bonolo.
- Kenya konofolo 'me u lutse metsotso e 1 e telele.
- Hlohlelletsa phofo ebe o pheha, e tsosang, ka metsotso e ka bang 2.
- Hlohlelletsa veine, moro oa nama oa khomo, thyme, le li-grind tse seng kae tsa pepere.
- Eketsa mocheso holimo ebe o tlisa pheha.
- Fokotsa mocheso ho isa bohareng le ho omisa metsotso e ka bang 10 ho ea ho e 15, kapa ho fihlela ho fokotsoe ka hoo e ka bang 1/3 ho 1/2. Latsoang 'me u kenye letsoai, ha ho hlokahala.
- Ka skillet e khōlō, oli ea mohloaare ea mofuthu ka mocheso o mofuthu. Fafatsa li-steak ka letsoai le pepere ebe u li silafatsa ka phofo.
- Beha li-steaks tse nang le metsi a chesang 'me u phehe metsotso e ka bang 5 ho ea ho ea 6, kapa ho fihlela ho soeufala mahlakoreng ka bobeli.
- Tšela sauce holim'a li-steaks, koahela, 'me u bosose metsotso e 10 ho ea ho e 15, kapa ho fihlela nama e le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 900 |
| Total Fat | 52 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 264 mg |
| Sodium | 489 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 78 g |