K'honthinente ena ke lijo tsa khale tsa nama tsa likhomo tse nang le poone le rutabagas, lihoete, lieiee, litapole le k'habeche. E le kgetho e eketsehileng, o ka sebeletsa nama ea likhomo e nang le sauce ea mosetareta kapa sauce ea horseradish .
Seo U tla se Hloka
- 1 poone ea bohobe, e boima ba lik'hilograma tse 4
- 1 lekhasi le leholo la bay
- Li-peppercorns tse 6
- 2 ho isa ho 3
- rutabagas , khaola li-chunks
- Lihoete tse 1 tsa likhaete, kapa tse ka bang 8 ho isa ho tse leshome, li qhibilihisoa, li senyehile, 'me li siiloe li le teng
- 12 eiee e nyenyane e feletseng, e hlajoe
- 6 litapole tse mahareng, li peeled
- 1 e bohareng
- hlooho ea k'habeche , khaola ka wedges
Kamoo U ka e Etsang
- Beha nama ka sekotlolo se tebileng kapa kettle; koahela ka metsi. Kenya lekhasi la bay le li-peppercorns. Tlisa ho pheha; ho koahela foam. Fokotsa mocheso, koahela, 'me u bosose ka lihora tse tharo.
- Kenya meroho; hlahisa metsotso e 45 ka nako e telele, kapa ho fihlela meroho le nama li le bonolo.
- Sebeletsa nama ea likhomo e koahetsoeng ka meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 532 |
| Total Fat | 24 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 174 mg |
| Sodium | 168 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 5 g |
| Liprotheine | 57 g |