Ho bonolo ho etsa li-mushroom tse tsoileng matsoho 'me li monate ka nama e halikiloeng, e halikiloeng, kapa e entsoeng ka phofo kapa likhoho. Ba hantle ka ho khetheha ka steaks, chops ea kolobe le burgers.
Butter, li-scallions le litlama li fa li-mushroom lijo tse monate. Ikemisetse ho sebelisa litlama tse ncha ho e-na le litlama tse omisitsoeng. Ke eketsa likhasepo tse nyenyane tsa parsley tse qhibilihisitsoeng pele li qetile.
Bona hape
Li-mushroom tse khabisitsoeng ka likhetho
Letsoai le entsoeng ka Mushroom Sauce
Seo U tla se Hloka
- 2 tablespoons botoro
- Li-ounces tse 16
- 1 teaspoon ea lihlahisoa tsa lichelete (kapa setlama se seng sa setlama) *
- 1 clove garlic (khabeloa minced)
- Li-eiee tse tala (tse nang le limela tse tala tse ka bang 3, tse tšesaane)
- 1/3 senoelo se omisitsoeng veine e tšoeu (kapa moro oa kana kapa setho, tlaase-sodium kapa letsoai)
- Tlama pepere e ncha e mongobo
- 1/2 teaspoon letsoai, kapa ho latsoa
Kamoo U ka e Etsang
- Hlatsoa li-mushroom ebe u khaola lipheletsong tsa stems. Sebelisa thaole ea pampiri kapa bofubelu bo bonolo ba mushroom ho tlosa litšila leha e le life tsa mobu. Sela li-mushroom ka botebo.
- A saucepan ka mofuthu mocheso, qhibiliha botoro; eketsa li-mushroom tse sliced le litlama. Ho lla, ho hlohlelletsa khafetsa, ka metsotso e ka bang 6 ho isa ho e 8 kapa ho fihlela li-mushroom li le bonolo 'me metsi a mangata a lokolotsoeng a fetohile mouoane.
- Kenya li-eiee tse tala, veine kapa moro oa khōhō, le letlapa la pepere e ntšo e ncha; pheha ka metsotso e ka bang 5 nako e telele, kapa ho fihlela ho na le metsi a seng makae a setseng pane. Latsoang mme u kenye letsoai, ha ho hlokahala.
E sebeletsa 4 ho isa ho 6.
* Haeba o na le litlama tse ncha, sebelisa li-chives tse khabisitsoeng le thyme kapa rosemary e khethiloeng.
Litlhahiso le Phapang
- Kenya likhabapo tse 2 tsa parsley e sa tsoa hloloa ho mushroom hang feela pele li qetile ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 90 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 389 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |