Nkhono ea naha e lokiselitsoeng ea naha e apara nama ena e monate ea nama, kapa e iketsetse setho sa hau kapa se sebelise ho kopanya o omileng. Sebeletsa nama ea nama ka litapole tse mashed le linaoa tse tala kapa meroho ea hau e ratoang. Ikemisetse ho sebelisa gravy e sootho kapa ea li-mushroom sebakeng sa naha.
Seo U tla se Hloka
- 1 lik'hilograma tse likete tse omeletseng
- 1/2 limilione tse likete tsa nama ea kolobe
- 1/2 senoelo se oetsoe ka onion
- 1/2 senoelo se khaotsoeng
- pepere e tšepe , e khubelu kapa e tala
- 1 clove konofolo, e fokotsoang ka minye
- 1 tablespoon e entsoeng ka parsley kapa 1 teaspoon e omisitsoe li-flakes tsa parsley
- 3/4 senoelo bohobe bo omileng bo omileng
- 1he e kholo, e otloa habobebe
- 1/4 senoelo sa lebese
- 1/4 senoelo sa ketchup
- Lipolepo tse 2 tsa mosetareta oa Dijon
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e fatše
- Naha ea 1 ea lijo tse 12, kapa lik'hilograma tse 1 ho ea ho tse 2 tse entsoeng ka letsoho, bakeng sa ho sebeletsa
Kamoo U ka e Etsang
1. Setofo se futhumatsang ho 350 °. Senya setlolo sa mahobe a 9x5-inch ka ho pheha spray.
2. Kopanya nama ea nama ea khomo, nama ea kolobe, eieee, pepere ea tšepe, konofolo, parsley, crumbs ea bohobe, lehe, lebese, ketchup, mosetareta, sauce ea Worcestershire, letsoai le pepere. Kopanya matsoho ho fihlela metsoako e kopanngoa, empa u se ke ua kopanya.
3. Mamela ka botlalo motsoako ka letsohong le lokisitsoeng la bohobe.
4. Boha ka nako e ka etsang hora e le 'ngoe, kapa ho fihlela ho soeufala.
5. Emela ema metsotso e 10, ha u ntse u futhumatsa kapa u etsa li-gravy.
6. Phelisa bohobe holim'a poleiti ea tšepe, selae, 'me u sebetse le naha e chesang e chesang.
Lijo tse ling tsa Meatloaf Recipes
Meatloaf le Mefuta e Meholo e Meholo
Honey Mustard Meatloaf
Mom's Basic Meatloaf
Bohobe bo entsoeng ka Bacon-Wrapped Meat Loaf
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 526 |
| Total Fat | 24 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 287 mg |
| Sodium | 413 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 52 g |