Rhubarb ke meroho e atisang ho tšoaroa joaloka litholoana. Ke khetho e ratoang bakeng sa li-pie, kahoo, lebitso la lona la ho reha lebitso la "sefate sa pie." Moriana o motenya o tala haholo, kahoo hangata o phehoa mme o monate ka tsoekere kapa tse ling tse monate. Hangata li kopantsoe ka litholoana tse ling tse monate, joaloka fragole, liapole, le libanana, 'me u tla li fumana ka mefuta eohle ea li-pie , likhekhe , li-jams le tse bolokiloeng .
Rhubarb e hōla e le e sa feleng libakeng tse ngata. Libakeng tse nang le mariha a bonolo, rhubarb e hōlileng e le ea selemo le selemo. Rhubarb e hōlileng ka holong kapa libakeng tse bonolo li tla ba tse nyenyane le tse fapaneng ka mebala ho feta ho hlaha naha kapa tšimo ea rhubarb. Haeba litlama li le tala ho feta tse khubelu, u ka 'na ua batla ho eketsa tse ling tsa fragole ho lokisetsa' mala o ipiletsang. Kapa eketsa marotholi a seng makae a mebala e khubelu ea lijo.
Ha u lokisetsa rhubarb, khaola makhasi u ba lahle. Makhasi a na le acidalic acid le tse ling tse chefo, kahoo u se ke ua li ja.
Meroho e monate ea apole e monate ke tsela e ntle ea ho sebelisa rhubarb ea hau, 'me e etsa phekolo e ntle ea letsatsi le letsatsi bakeng sa lelapa. Liapole li eketsa litlolo, 'me li-sate tse sootho tse tsoekere li senya. Bakeng sa chefo le litlolo tse ling tse eketsehileng, ikutloe u lokolohile ho eketsa likotoana tse peli tsa walnuts kapa li-pecans ho motsoako oa topping.
Seo U tla se Hloka
- 1 likhahla tsa li-rhubarb (likhau tse ka bang 3 tse tšolotsoeng)
- 2 diapole tse khōlō
- 3 tablespoons lero la lamunu
- 1 senoelo sa granulated tsoekere
- 1/2 teaspoon fatše sinamone
- 1 tablespoon phofo e nang le morero
- 1 thispone botoro (khaola likotoana)
- Bakeng sa Topping:
- Kopi e le 'ngoe ea phofo
- 1/2 senoelo sa tsoekere e sootho (e tletse, e khanyang kapa e lefifi)
- 3/4 kopi ea oats e potlakileng
- 1/4 teaspoon ho baka soda le ho e
- 1/8 teaspoon letsoai
- Dipoleiti tse 6 li qhibilihile botoro
Kamoo U ka e Etsang
- Fokotsa rhubarb mme u lahle makhasi. Khaola mahlaka ka likotoana tse 1/2-inch.
- Etsa liapole 'me u li qobelle. Khaola liapole ka dice tse 1/2-inch.
- Ho tlosa le ho hlahisa sejana sa ho baka sekoti sa lisekoere tse 9-cm.
- Hape ho chesoa ho 375 F.
- Ka sekotlolo se seholo, kopanya tsoekere, phofo le sinamone; kopanya hantle. Eketsa apulo ea diced le rhubarb hammoho le lero la lamunu. Fetola motsoako oa li-pompo le apole ka paneng e lokiselitsoeng mme u kene ka botoro.
- Ka sekotlolo se seng, kopanya lihlahisoa tse holimo ho fihlela li kopantsoe hantle le ho fokotseha.
- Fafatsa motsoako o koahetsoeng holim'a rhubarb le motsoako oa apole.
- Tlatsa monokotšoai ka ontong ea pele ho chefo ka metsotso e ka bang 45 ho isa ho e 55, kapa ho fihlela ho phunyeha ho soeufetse mme litholoana li bonolo ebile li ruruha.
- Refrigerate e setseng pela rhubarb e monate ka matsatsi a mararo.
Litlhahiso
- Sebelisa apole e ntle ea ho baka ho risepe; e nang le sebōpeho sa eona mme e fana ka tatso. Liqeto tse ling tse ntle: Khauta ea Khauta, Granny Smith, Cortland, Honey Crisp le Cameo.
- Sebeletsa litholoana tsena serame se chesang kapa se futhumale ka monate oa tranelate e monate, e monate, e khabisitsoeng ka tranelate, kapa ice cream e kholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 377 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 27 mg |
| Sodium | 400 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |