Boleng ba chocolate e chesang bo hlalosoa ke boleng ba tsokolate eo u e sebelisang khabisong. Bakeng sa recipe ea chocolate e chesang ea creamiest, sebelisa lefifi le boleng bo botle (hoo e ka bang 70% kapa ho feta) tsokolate ea mahala ea lebese.
Tlhokomeliso: Kapa ena e loketse bakeng sa lijo tsa lebese, li-vegan, li-vegetarian, mahala tsa mahe, li-gluten, li- lactose -ntle le lijo tse se nang koro, empa joalo ka lipepe leha e le life tse reretsoeng batho ba nang le pheko ea lijo kapa mefuta ea lijo, etsa bonnete ba hore bala litlhaku tsohle tse nang le phepo e nepahetseng ho netefatsa hore ha ho na metsoako e entsoeng ka lebese (kapa li-allergen tse ling tsohle, haeba li sebetsa ho uena).
Seo U tla se Hloka
- 1 senoelo sa metsi
- Li-ounces tse 4 tsa chocolate e sa lefelloeng
- 1/3 senoelo se tšoeu tsoekere ea tsoekere
- Likotlolo tse 3 tse hlakileng tse sa hlahisoang ke sesebelisoa, tse khethehileng tse nang le li-frigo tse fapaneng
- ½ t. vanilla
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane ka lebaka la mocheso o tlaase, kopanya metsi hammoho le tsokolate, ka linako tse ling ho ts'oarela ts'okolate 'me motsoako o tsitsitseng.
- Eketsa tsoekere, e hlohlelletsa hantle ho qhibiliha.
- Etsa mocheso ho ea bohareng, o tlise metsi ka tlas'a ntlha e belang, e tsosang kamehla, ka metsotso e ka bang 2.
- Butle-butle eketsa soymilk le vanilla, e hlohlelletsa hantle ho fihlela e kenngoa. Pheha ho fihlela mocheso o lakatsehang le ho tsitsisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 312 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 1 mg |
| Sodium | 74 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |