Ha u na nako ea ho pheha lijo tse monate bekeng ee? Kakaretso ena e liehang ea ho pheha e etsa hore poone ena e be bonolo haholo ho itokisetsa. Sose ea Paula e jang ka tatso. Sebelisa kielbasa, andou and spicy, kapa sose efe kapa efe e tsubang ho ena recipe.
Seo U tla se Hloka
- 1 lik'hilograma tse tsoekere (khaola lik'hilograma tse 1/2)
- Litapole tse 3 ho isa ho tse 4 tse mahareng (khaola ka lik'hilograma tse 1-cm)
- 1 (15 ounce) e na le lierekisi tse tala (tse sa koaloang)
- 1 (14.5 ounce) na tomate (e qhibililoe, e sa koaloe (e ka sebelisa e hlakileng, e nang le mekhabiso ea Italy, joalo-joalo))
- Likotoana tse peli nama ea likhomo
- 2 tablespoons onion (e omisitsoeng, e-minced)
- Likotlolo tse 1 1/2 metsi
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa moapehi ea liehang.
- Koahela 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 6.
U ka boela ua rata :
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 288 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 39 mg |
| Sodium | 892 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 6 g |
| Liprotheine | 14 g |