Takenoko Gohan Recipe

Takenoko Rice le Bamboo Shoots ke mofuta oa raese e tsoileng matsoho ea Japane e phehiloeng ka majoe a bamboo (takenoko).

Seo U tla se Hloka

• 2 1/4 senoelo sa raese ea japane
• 2 1/2 senoelo sa dashi
• 2 tbsp.
• soy sauce
• 1 tbsp. hobane
• 1 tbsp. meli
• 1/2 lb. lihlahisoa tse entsoeng ka bamboo, tse tšesaane ka likotoana
• 1 aburaage (toti e halikiloeng), e koahetsoeng, e be e fokolang
• makhasi a sansho bakeng sa ho khabisa (khetho)

Kamoo U ka e Etsang

1. Beha raese ka sekotlolo mme oe hlatsoe ka metsi a batang ho fihlela metsi a batla a hlakile.
2. Hlakola ka colander, 'me u behele ka thōko ka metsotso e ka bang 30.
3. Beha raese e hlatsoitsoeng ka raese ea pheha 'me u tšollele sopho e entsoeng ka dashi holim'a raese.
4. Kenya moriana oa soya, ka lebaka la eona, le seiponeng ebe u tsosa raese. Beha takenoko le aburaage holim'a raese.
5. Qala ho pheha raese.
6. Ha raese e phehiloe, e ke e noe metsotso e ka bang leshome pele e bula sekwahelo.

1. Kopanya raese le spatula ea raese.
2. Sebeletsa ka lijana tsa raese ka bomong.
3. Khahlisa ka makhasi a sansho.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	561
Total Fat	8 g
Fat Satated	1 g
Fat Unsaturated	2 g
Cholesterol	0 mg
Sodium	495 mg
Li-carbohydrate	104 g
Fiber Fiber	8 g
Liprotheine	23 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)