Kamehla ho sebelisa li-gratin ho sebelisa mofuta ofe kapa ofe oa meroho ho nkoa e le mokhoa oa khale oa ho pheha ha Fora. Ho ba gratin e lokela ho ba sejana se behiloeng empa ka tsela e ikhethang e lokela ho ba le sekoahelo se khanyang sa chisi kapa breadcrumbs. Meroho efe eo ue sebelisang e hloka hore e be e lekaneng ho koaoa, kahoo meroho ea metso ke e 'ngoe ea tse molemo ka ho fetisisa tseo u lokelang ho li sebelisa. Ho sebelisa meroho e tala, meroho e ratoang e ka 'na ea e-ba sapinachi ea lekhasi empa broccoli e boetse e etsa mosebetsi o motle.
Ena recipe ea granole ea gratin ke sejana se fapaneng le sejana se lumellanang hantle le menyetla e mengata. Ntho e nyenyane ka ho fetisisa ea sage e batla e sa bonahallehe e patehileng keng ea setso le broccoli, empa e fa sejana se rarahane haholo. Sebelisa boleng bo botle, broccoli e ncha bakeng sa monate o monate.
Seo U tla se Hloka
- 1 e nyenyane eiee, khabeloa chopped
- 1 tablespoon oli ea mohloaare
- Dipole tse 2
- phofo e nang le morero
- 3/4 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1/4 teaspoon rubbed sage
- Likotlolo tse 1 1/2 lebese kaofela
- 2 lik'hilograma tsa broccoli le tse petsoeng
- Lik'hilograma tse 1/2 tse khabisitsoeng ka Cantal Cheese (mokhathala oa cheddar)
- 3 tablespoons botoro, melted
- 1 senoelo sa bohobe crumbs
- 1/4 senoelo sa Parmesan chisi
Kamoo U ka e Etsang
Tsela ea ho etsa gratin ea broccoli:
Preheat oven ho 375F le ho tlosa sejana se seholo sa gratin.
Sauté ea onion oli ea mohloaare ka metsotso e mehlano ka seaplane sekoahelo beha ka bohareng mocheso. Fafatsa phofo ka eiee 'me u tsoele pele ho tlosa motsoako metsotsoana e 30. Eketsa letsoai, pepere, sage ea rubbed, le lebese ho pan 'me u tsoele pele ka metsotso e 3 ho ea ho e 5 ho fihlela mongobo o phahama.
Hlohlelletsa broccoli le chisi ka mongobo, tlisa motsoako hore o etse sefahleho feela ebe o se fetisetsa ho sejana sa gratin.
Khothalletsa hore u kopane botorate e qhibilihisitsoeng, likompo tsa bohobe, le 1/4 senoelo sa Parmesan, ebe u fafatsa likotla tsa bohobe holim'a gratin. Bake gratin ea broccoli ka oli ea preheated metsotso e 15 ho isa ho e 20, ho fihlela ho chesa le ho phatloha, 'me likotla tsa bohobe li fetohile tse sootho tsa khauta.
Mefuta e meng ea Broccoli Gratin:
Sejo sena ke tsela e bonolo le e monate ea ho sebeletsa broccoli e phetseng hantle. Leha ho le joalo, ho na le mekhoa e meng e monate hape.
Ho phaella ho broccoli, eketsa habobebe, spinach e ncha ea mouoane pele o baka.
Kopanya ka linako tse ling tsa khale 'me u tsoele pele ka risepe joaloka ka holimo.
Cheese eo u e sebelisang e ka fetola sejana sena ka ho feletseng. Ka holimo ho Parmesan ho sebelisoa empa ke hobane'ng ha u sa kenye liphetoho u sebelisa Gruyere e nyenyane, kapa Emmenthal. Cheddar e matla e boetse e etsa hore ho behoa ho monate le monate.
Kopanya likhaba tse 'maloa tsa tablespoons tsa li-breadcrumbs tse nang le bohobe bo bobebe.
Ena recipe ea gratin e gratin e etsa marang-rang a mane ho isa ho a 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 440 |
| Total Fat | 25 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 55 mg |
| Sodium | 700 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 7 g |
| Liprotheine | 19 g |