Nakong e tlang ha u etsa pie kapa li-appleauce kapa ntho leha e le efe e sebelisang liapole tse ngata, boloka li-cores le peels. Li sebelise ho etsa asene ena, e monate ka liaparo tsa salate le marinades. E boetse e sebetsa ka bokhabane e le setsi sa litlama tsa matela .
Seo U tla se Hloka
- Li-cole tsa li-apple tse 1 le li-peels (kenyeletsa lipeo feela haeba u sebelisa liapole tse hōlileng ka ho feletseng)
- Tablespoons tse 2 ho ea ho tse 3 (kapa mahe a linotši)
- Likopi tse peli ho isa ho tse tharo tse hlatsoitsoeng (kapa tse ling tsa metsi a se nang chlorinated)
Kamoo U ka e Etsang
- Kopanya khaba e le 'ngoe ea mahe a linotši kapa tsoekere ka kopi ea metsi a se nang chlorinated kapa a hloekisitsoeng. Karolo eo e seng ea chlorinated ke ea bohlokoa hobane chlorine e ka emisa ts'ebetso ea ho belisa e leng mohato o mong oa ho fetola li-apple tsa hao ka asene.
- Beha likhechana tsa apole ka ceramic kapa khalase crock kapa sekotlolo 'me u tšollele tharollo ea metsi a tsoekere holim'a bona. Sebelisa metsi a lekaneng ho koahela li-cole tsa li-apple (li tla fofa hanyenyane - li loketse.)
- Koahela sekotlolo ka sejana sa lijana ebe u tloha mocheso oa motlakase beke e le 'ngoe haeba u etsoa ka metsi a tsoekere, ho fihlela libeke tse peli u sebelisa mahe a linotši. Nakong ena, tsosa ka matla bonyane hang ka letsatsi (hangata ho molemo le ho feta). Mokelikeli ona o tla ba o teteaneng haholo ha mofuta o ntse o nkoa, haholo-holo ha o o sisinya.
- Ha 'mala oa mokelikeli o qala ho fifala ka mor'a libeke tse 1 ho ea ho tse peli, leleka litholoana.
- Lula mocheso oa motšehare, o susumetsa bonyane hanngoe ka letsatsi, ka libeke tse peli ho fihlela khoeling e le 'ngoe ho fihlela mokelikeli o utloa monate oa asene le litlolo tse bolila. Libaktheria tse phetseng hantle tse hlahisang asene li hloka oksijene bakeng sa ts'ebetso, ka hona ke habohlokoa hore u se ke ua tiisa sejana ka sekwahelo ho fihlela veine e le matla ka tsela eo u batlang hore e be eona.
- Ho kene ka botlolo ea khalase, khalase kapa ho koahela botlolo ebe u boloka mocheso o tobileng kapa o khanyang.
Asene e entsoeng ka maiketsetso e ka sebelisoa ka mokhoa o bolokehileng bakeng sa ho khetholla haeba e na le bonyane e 4,5% ea acidic acid. Li-vinegars tsohle tsa khoebo li joalo kapa li le joalo. U ka hlahloba asene ea hau e entsoeng ka letsoho ka ho sebelisa lisebelisoa tsa acid, tse fumanehang ho bafani ba thepa ea homeemaking.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 11 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |