Semela se sefate sa marine se phehiloe ka asene, ka hona se tšoana le sejo sa eggplant. A konofolo e seng kae le li-flakes tse seng kae tsa chile li fana ka litlolo tse ngata, li etsa hore e be tse loketseng ho sebetsa hammoho le li-salate kapa feela ho jala li-toast tsa crispy kapa li-baguette tse ncha.
Seo U tla se Hloka
- Li-eggplant tse peli
- 1/4 senoelo se letsoai sa letsoai
- Kopi e le 'ngoe e nang le asene kapa asene ea cider
- 5 cloves konofolo
- 1/2 teaspoon li-flakes tse khubelu (khetho)
- 1 tablespoon rosemary, thyme, koena, ore oregano (ho ikhethela)
- Hoo e ka bang likotlolo tse 1 1/2 tse ling tsa oli ea mohloaare ea moroetsana
- Nkho ea 1 lekholo e nang le sekwahelo
Kamoo U ka e Etsang
- Semela sa peō ea peel 'me e se e le bolelele ba lisenthimithara tse 3 empa sekala se lekaneng sa 1/2-cm se tiile. Fela ka letsoai, u behe colander holim'a sekotlolo kapa ka sekoting, 'me u lule u khutle ka bonyane lihora tse 4 ho fihlela ka bosiu bo le bong (haeba ka bosiu bo le bong, koahela le ho tsuba).
- Finyella metsi a setseng a tsoang ho eggplant ka hohle kamoo ho ka khonehang ka ho hatella metsotsoana e nyenyane ea eona. Tlisa linoelo tse 2 metsi le asene ho pheha ka sekotlolo se ka hare. Add eggplant 'me u phehe ho fihlela hamonate, hoo e ka bang metsotso e meraro.
- Etsa sepate sa eggplant ka colander, beha sethala ka holimo ho se lekanya, 'me u tlohele ho qeta lihora tse' maloa ho fihlela bosiu bo le bong (haeba ka bosiu bo le bong, koahela le ho tsuba).
- Hape, fafatsa matsoho a manyenyane a eggplant ho tlosa metsi a mangata ho eona kamoo ho ka khonehang.
- Ka sekotlolo se seholo, lahlela li-eggplant le konofolo, li-flakes le litlama, ha li sebelisoa, le likhaba tse 3/4 tsa oli ea mohloaare.
- Ho fa li-eggplant ho isa ho 1-qt. jar, eketsa oli ea mohloaare e lekaneng ho koahela, koahela le ngoana, 'me u robale bosiung bo bong. Tlisa mocheso oa kamoreng ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 952 |
| Total Fat | 93 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 62 g |
| Cholesterol | 34 mg |
| Sodium | 7,107 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 8 g |
| Liprotheine | 6 g |