Ena ke mokhoa o bonolo le o monate oa ho thabela maqeba a likhoho, 'me sejana se monate ka pasta kapa raese. Sebeletsa ka salate ka lehlakoreng la lijo tsa lelapa.
Seo U tla se Hloka
- 3 tablespoons oli ea mohloaare
- 1 tablespoon botoro
- 6 ho ea ho tse 8 lesholu
- 1 tablespoon phofo e nang le morero
- 1 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
- 2 cloves konofolo, minced
- 1/2 senoelo se omileng veine e tšoeu
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- Li-ounces tse 8 li tranelitsoe li-mushroom
- E nyenyane e ka (e ka bang li-ounise tse 2,25) e tšesa lifate tsa mohloaare tse ntšo, tse tšolotsoeng
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- Dipole tse 2 tse hahiloeng ka parsley
Kamoo U ka e Etsang
- Ho chesa oli le botoro ka skillet e kholo.
- Fula liroho tsa kana, u sokolohe khafetsa ho fihlela o le sootho ka mahlakoreng 'ohle.
- Tlosa nama ho sejana sa casserole mme u behe ka thōko.
- Ovine ea mafura ho 350 F.
- Hlahisa phofo ka lero la skillet. Pheha, e tsosang kamehla, ka metsotso e 2.
- Eketsa letsoai le pepere. Kenya konofolo, veine le tamati. Tlisa ho pheha.
- Eketsa thyme, li-mushroom, lifate tsa mohloaare le parsley. Pheha holim'a mocheso oa mocheso, o tsosang khafetsa, ka metsotso e 4 ho isa ho e 5.
- Tšela likhoho ka casserole.
- Koahela 'me u phehe metsotso e 40.
Bona hape
- Li-18 tsa Khoho Tse Holimo Tse 18
- 50 Li-Recipe tse bonolo
- 40 Lijo Tse monate tsa ho pheha Li-Cook Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1422 |
| Total Fat | 82 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 424 mg |
| Sodium | 801 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 136 g |