Li-croquette tsa khale tsa khōhō li entsoe ka sauce e bolileng ea mushroom le ho pheha khōho ea khōhō. Li-croquettes li koahetsoe ka phofo le breadcrumbs 'me li tebile-fried ho phethahetseng ka ho phethahetseng.pefection.
E fetole ka turkey e phehiloeng kapa ham haeba u ka rata. Sebeletsa ka setlolo sa moriana oa bechamel kapa tranelate e potlakileng ea mushroom oa sopho e entsoeng ka mushroom.
Seo U tla se Hloka
- Sauce ea Mushroom:
- 1/4 senoelo sa moro moro
- 4 tablespoons botoro
- 4 tablespoons phofo
- 3 tablespoons khabeloa kheoa li-mushroom, khethollo
- letsoai le pepere ho latsoa
- 1 teaspoon botoro
- Khoho ea ho Tlatsa:
- 1 tablespoon botoro
- 1 kopi e entsoeng ka onion
- Likotlolo tse peli tsa 1/2 tse khethiloeng tse se nang letlalo, khōho e phehiloeng
- 1/4 senoelo se kolobisitsoeng parsley e hloekileng
- 1/2 teaspoon pepere fatše
- 1/2 teaspoon e omme ea thyme
- 1/8 teaspoon fatse nutmeg
- letsoai ho latsoa
- Crumb Coating:
- 1/2 senoelo phofo ea morero
- Lik'hilograma tse 1/2 tse ncha tse ncha tsa breadcrumbs
- Mahe a maholo a mabeli
Kamoo U ka e Etsang
Etsa Sauce
- Hlalosa moro oa khōhō ho fihlela o qala ho bosula; beha ka thōko.
- Qhibiliha botoro bo boima, bohareng ba sekoahelo ka mocheso o tlase. Hlohlelletsa phofo; pheha, ho hlohlelletsa kamehla, ho fihlela habonolo ho soeufala, hoo e ka bang metsotso e meraro. E-re roux e phomole metsotso e 1, ebe butle-butle e phahamisa ka moro. Haeba u lakatsa, tsosa ka li-mushroom tse khethiloeng. Khutlisetsa mongobo ho mocheso 'me u phehe hanyane ka metsotso e 20, ho fihlela motsoako o lekaneng ho koala morao ka khaba. Hlohlelletsa letsoai, pepere, le 1 teaspoon botoro.
Lokisetsa ho Tlatsa
- A saucepan ka seaplane-tlaase mocheso, qhibiliha 1 kopi botoro; hlohlelletsa ka onion e chopped. Pheha ho fihlela onion e bonolo, hoo e ka bang metsotso e 7. Kenya moriana o teteaneng; pheha metsotso e le 'ngoe. Spoon sauce ka sekotlolo se seholo. Eketsa khoho e khethiloeng, parsley, 1/2 pepere ea pepere, 1/2 teaspoon thyme, pinch nutmeg, le letsoai le lenyenyane, ho latsoa. Kopanya ho kopanya.
- Koahela sekotlolo ka sekoahelo sa polasetiki le refrigerate lihora tse 2 ho isa ho tse 4, ho fihlela o tiile haholo.
Apara Croquettes le Cook
- Ho chesa oli ka sekotlolo se tebileng kapa fryer e tebileng ho ea ho 370 F.
- Abela phofo ka poleta ea pie kapa sekotlolo se seholo se sa tebang. Ajoe bohobe ka sekotlolo se seng sa pie kapa sekotlolo se seholo se sa tebang. Hlatsoa mahe ka sekotlolo se seng se tebileng.
- Ho sebelisa tekanyo ea lik'hilograma tse 1/4 e le sekotlolo, tlohela likoti tsa khoho e ts'oantsoang e kenang ka phofo le moqolo ho fihlela o koahetsoe hantle. Phunya bolo ea leqhoa ka lehe le otlolohileng ebe o tšela bohobe crumbs ho fihlela o koahetsoeng ka mahlakoreng 'ohle. Ha u ntse u li roala, ka bonolo u bōpe sekoti se nang le mahe kapa sekoti. U lokela ho ba le li-croquettes tse 8.
- Hloekisa ka hloko li-croquettes tse 4 ka oli e chesang; Fry ho fihlela ho sohlokehile ka mahlakoreng 'ohle, hoo e ka bang metsotso e 3 ho ea ho e 4. Tlosa ka khaba e slotted le ho tšela lithaole tsa pampiri.
- Pheta ka li-croquettes tse 4.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 908 |
| Total Fat | 47 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 371 mg |
| Sodium | 1,585 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 7 g |
| Liprotheine | 52 g |