Li monate le tse monate, mapheo ana a apehileng a khōlo a tla etsa hore lelapa lohle le roke menoana le ho batla ho eketsehileng. Giora Shimoni, ea ileng a hōla a ja mapheo a khōhō, o re o ne a tla lebala haholo ka bona ha a ntse a pheha bana ba hae. Empa ho etela motsoalle oa rona ho fetohile tsohle - ho ile ha hlaha hore "Maqhubu a Hao a" Joang a Bana "a atlehile haholo le bana ba hae, hape. Kahoo o ile a qala ho ba etsetsa kabelo ena, ho khutsa ho rapela ha bona kamehla bakeng sa monate o monate-mapheo a monate.
Etsa Lijo: Etsa li -flavors tse phetheselitsoeng tsa Asia - 'me u kenye likhetho tse ngata tse nang le bothata ho bana - ka li-direpe tse mebala-bala:
Bakeng sa pheleho e monate, fana ka clementine e ncha, kapa ena Cake ea Tropical Downside Downside .
Ho sebeletsa mapheo ana e le mokete? Fana ka litsomi tse ling tse nyenyane, tse kang Litsela Tse peli tsa Tsela e bitsoang Sloppy Joes , e ka etsoang ka nama kapa setsi sa nama ea nama ea nama ea likhomo, 'me e sebelisoa ka li-slider buns hape. Baked Chickpea Fritters ba etsa lijo tsa monoana o moholo, hape; ba sebeletse ba le bang, kapa ka hummus e entsoeng ka maiketsetso bakeng sa ho pata. 'Me litlolo tse bululetsoeng tsa lijo tsa Asia ho tsena Likokoanyana le Li-Scallion Li-vonton tse nang le Sauce Dipping Sauce li tla tlatsetsa haholo ho Soy Chicken Wings.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- Lik'hilograma tse 1 tsa mapheo a khōhō, litlhahiso li lahliloe
- 1/2 senoelo sa soy sauce
- 1/4 tsoekere e sootho
- 1/4 senoelo sa mahe a linotsi
- 2 cloves konofolo, minced
- 1/4 senoelo se ommeng sherry (ho ikhethela)
- 1 teaspoon gated ginger (khetho)
Kamoo U ka e Etsang
1. Hloekisa mapheo a khōhō hantle, etsa bonnete ba hore masiba ohle a tlosoa. Beha mapheo ka mokotleng o moholo oa ziploc kapa sejana se tebileng. Beha ka thōko.
2. Kopanong e nyenyane, kopanya sauce ea soya, tsoekere e sootho, mahe a linotši, garlic, sherry le ginger. Tšela moriana holim'a kana, 'me u kopanye hoo likarolo tsohle li koahetsoeng. Tšoaea mokotla kapa u koahetse sejana, 'me u tsamaee ka lihatsetsing lihora tse' maloa kapa bosiu bo le bong ka sehatsetsing.
3. Preheat ka ontong ho ea ho 400 ° F (200 ° C).
Fana ka oli e le hore ho be le sejana sa ho baka se nang le mapheo a mangata. Kapa, fafatsa ka bolokolohi ka ho se phehelang ho tsuba. Beha mapheo a marinated sebakeng se le seng ka sejana sa ho baka.
5. Ho noa, ho koaheloa, ka ontong ea preheated ka metsotso e 30. Etsa mapheo, ebe u khutlela ka ontong 'me u phehe metsotso e 30, kapa ho fihlela khoho e phehoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 515 |
| Total Fat | 22 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 139 mg |
| Sodium | 1,383 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 47 g |