Creamw cream ke cream e monate e sebelisoang e le setsi sa libaka tse ngata tse se nang lebese. E ngata haholo ebile e monate ho feta lebese la soy. Mona ke mokhoa oa ho etsa tranelate ea "vegan" ea cashew cream. Hafeela u sebelisa li-cashews tse tala, sena ke hape lijo tse tala tsa lijo .
K'hope ea k'hemik'hale e amohelehang ea Gardein.
Seo U tla se Hloka
- Likopi tse 2 tsa cashews (e tala e feletseng)
Kamoo U ka e Etsang
Beha linoelo tse peli kaofela, li-cashews tse tala (eseng likotoana tseo hangata li omeletseng) 'me u hlatsoe hantle tlas'a metsi a batang. Kenya ka sekotlolo ebe o kenya metsi a batang ho a koahela. Koahela sekotlolo le refrigerate bosiung bo le bong.
Hlakola li-cashews ebe u itlhatsoa tlas'a metsi a batang.
Beha li-cashews ka blender tse nang le metsi a batang a batang a lekaneng ho li koahela ka lichitha tse 1. Tšoaea ka holimo ho feta metsotso e 'maloa ho fihlela o boreleli haholo. (Haeba u sa sebelise setsebi se sebetsang ka lebelo le lebelo joaloka Vita-Mix, e leng se etsang sesebelisoa sa ultra-lemonate, senya sekontiri sa cashew ka sefate se setle sa mesh.)
O etsa lik'hilograma tse 3/2 ka linako tsohle.
Ke seo u lokelang ho se etsa ka tranelate ea k'hasepe ea hau e entsoeng ka letsoho:
- Sopinake e monate le basil puree
- Decadent e tala lijo tsa alfredo sauce
- Litapole tsa rosemary tsa cassemane tsa cassemane tse nang le litapole tse mashed
- Lijo tsa lijo tsa hoseng bakeng sa lijo tse tala tsa lijo
- Litapole tse nang le mefuta e nang le litapole tse nang le mongobo o pholileng
- Kakaretso e bonolo ea litapole tse nang le litapole tse nang le soya e bonolo
- Sheba hape: Li-recipes tse bonolo haholoanyane tsa liganka ho leka
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 62 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 63 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |